Strength Workouts – Page 51 – Courage Fitness Durham

Situp Cindy

March 12, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, pullups, pushups, situps0

Running and Endurance Workshop on Saturday, March 16th Couple spots left! Click here for more info WOD for Wednesday 031213 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang...

Swinging Like A Rusty Gate

March 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsball slams, burpees, clean, pullups0

Great job to everyone who competed in CF Open Workout 13.1! Looking forward to another one this week! WOD for Monday 031113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups...

Prince of the Pistoleers

March 6, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, deadlift, parallette jumps, pistols, toes to bar0

The 2013 Reebok Strength & Conditioning Open has begun! You can still register for TEAM CFD through Sunday! Get on it! We’re covering your registration fee! WOD for Thursday 030713 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): Agile 8 – (video) Skill: Clean Work 5 rounds...

Hang ‘Em High

March 4, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsabmat situps, bench press, double unders, pullups0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Tuesday 030513 – Click Here For Today’s Schedule Skill: Deadhang Pullups Test for 1 set max (no more than 3 attempts) Strength: Bench...

Complex Issues

March 3, 2013SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, deadlift, front squat, hang power clean, push press, snatch0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Monday 030413 – Click Here For Today’s Schedule Skill: Perform 2 Snatches (50% 1RM) EMOM for 8 minutes Strength: Back Squat 5 reps...

Games 12.5

February 27, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, pullups, ring dips, thrusters0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Thursday 022813 – Click Here For Today’s Schedule Ring Dips 5 reps on the minute for 8 minutes Back Squat 5 reps @...

Games WOD 11.5

February 26, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, power cleans, pullups, tabata, toes to bar, wall ball0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Wednesday 022713 – Click Here For Today’s Schedule Deadhang Pullups 5 reps EMOM for 8 minutes (add weight if needed) Tabata Single Unders...

Games 11.2

February 25, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, deadlifts, press, pushups0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Tuesday 022613 – Click Here For Today’s Schedule Press 1-1-1-1-1 –Rest– CF Open WOD 11.2 15 min AMRAP of: 9 Deadlifts 12 Pushups...

Games Prep Week

February 24, 2013SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsdeadlift, double unders, power snatch0

Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! We’re covering your registration fee! WOD for Monday 022513 – Click Here For Today’s Schedule Deadlift 3-3-3-3-3 –Rest– CF Open WOD 11.1 10 min AMRAP: 30 Double Unders 15 Power...

Barbarian Assault

February 20, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsball slams, front squat, pullups0

Running and Endurance Workshop on Saturday, March 16th Click here for more info WOD for Thursday 022113 – Click Here For Today’s Schedule Front Squat 5 reps @80% 1RM 10 reps @70-75% 1RM 15 reps @65-70% 1RM 20 reps @60% 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Deadhang Pullups Ball Slams (40/30) Post Workout Time to...

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