New Bootcamps begin next Monday! Still some spots Available! More info here WOD for Friday 081911 – Click Here For Today’s Schedule 2nd Position (below the knee) Hang Power Clean 1-1-1-1-1-1-1 –Rest– For Time: 25 Deadlifts (225/155) 50 Pulllups 25 Deadlifts Post HPC Loads and Metcon Time to Comments For the strength segment, perform single...Read More
New Bootcamps begin next Monday! Still some spots Available! More info here WOD for Thursday 081811 – Click Here For Today’s Schedule Push Press 3-3-3-3-3 –Rest– 5 Rounds For Time: 10 Burpees 10 Push Press (95/65) 30 Double Unders Post Push Press Loads and Metcon Time to Comments For the strength segment, perform Push Presses...Read More
Potluck Party this Sunday! RSVP on our Facebook page! Lots of new faces in the gym! Make sure you say hello if you don’t recognize someone! WOD for Thursday 081111 – Click Here For Today’s Schedule Overhead Squat 3-3-3-3 –Rest– 5 Rounds For Time: 6 DB Thrusters (40/30) 7 Pullups 8 Pushups Post Overhead Squat...Read More
Potluck Party this Sunday! RSVP on our Facebook page! WOD for Monday 080811 – Click Here For Today’s Schedule Deadlift 2-2-2-2-2 –Rest– 10-9-8-7-6-5-4-3-2-1 For Time: KB Swings (70/52) Box Jumps (30/24) Post Deadlift Loads and Metcon Time to Comments For the strength segment, perform 5 sets of 2 Deadlifts as heavy as possible. Lower all...Read More
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Friday 080511 – Click Here For Today’s Schedule Back Squat 3-3-3-3-3 –Rest– 21-15-9 Reps For Time: Overhead Squats (95/65) Hand Release Pushups 150/100/50m Shuttle Run between rounds Post Back Squat Load and Metcon Time to Comments For the strength segment, perform sets...Read More
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Tuesday 080211 – Click Here For Today’s Schedule Weighted Chest to Bar Pullups 1-1-1-1-1-1 –Rest– 3 Rounds NOT for time: 20 Single Arm (RT) DB Walking Lunges (52/35) 20 Single ARM (LT) DB Walking Lunges Max Rep Pull Ups Post Pullup Loads...Read More
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Thursday 072811 – Click Here For Today’s Schedule Deadlift Warmup, then 5-5-5 — Rest– Every 30 seconds for 12 minutes: 1 Power Clean (80% 1RM) Post Deadlift Loads and Metcon Clean Load to Comments For the strength segment, after warming up perform...Read More
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Monday 072511 – Click Here For Today’s Schedule Press 10-1-10-1-10-1 — Rest– 3 Rounds For Time: 10 Overhead Squats (135/95) 50 Double Unders Post Press Loads and Metcon Time to Comments For the strength segment, alternate between sets of 10 (approx. 50%...Read More
Nutrition Q&A Session this Saturday! 12-1pm! Have you registered yet? All attendees with receive our Whole9 Nutrition Guide! WOD for Thursday 072111 – Click Here For Today’s Schedule Deadlift Take 20 minutes to establish a 1RM — Rest– 5 Rounds For Time: 10 Pullups 10 GHD Situps 10 Burpees Post Deadlift Loads and Metcon Time...Read More
Nutrition Q&A Session this Saturday! 12-1pm! Have you registered yet? WOD for Wednesday 072011 – Click Here For Today’s Schedule Press Warmup, then 1-1-1 — Rest– For Time: 100 Overhead Squats (95/65) Perform 5 Burpees every time you have to drop or lower the bar from the overhead position Post Press Loads and Metcon Time...Read More
