NEW BOOTCAMPS COMING JANUARY 10th! Still Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Thursday 122310 — – Click Here For Today’s Schedule Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post Loads to Comments You have the whole class time tonight to do the strength segment. Loads should be as...Read More
NEW BOOTCAMPS COMING JANUARY 10th! Still Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Monday 122010 — – Click Here For Today’s Schedule Front Squat 3-3-3-3-3 –Rest– AMRAP in 10 minutes: 10 Front Squat (125/85) 10 Box Jumps (30/24) 10 Pullups Post Front Squat Loads and Metcon Time to Comments For...Read More
NEW BOOTCAMPS COMING JANUARY 10th! Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Sunday 121910 — – Click Here For Today’s Schedule Deadlift Establish 3RM –Rest– 5 Rounds For Time: 7 Deadlifts (225/155) 21 Double Unders Post Deadlift Loads and Metcon Time to Comments For the strength segment, take 20 minutes...Read More
NEW BOOTCAMPS COMING JANUARY 10th! Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Tuesday 121410 — – Click Here For Today’s Schedule Ring Dips Do 75 strict reps –Rest– 2 minutes each for max reps with a 1 minute rest in between movements: Deadlift (225/155) Box Jumps (24/20) KB Swings (52/35)...Read More
GREAT WORK to everyone who competed in the Carolina Fitness Challenge this weekend! BIG THANKS TO ALL OF OUR VOLUNTEERS! WOD for Monday 121310 — – Click Here For Today’s Schedule Overhead Squat 5 sets of 3 reps –Rest– For Time: Row 1250m Then, in 3 minutes, as many reps as possible: Men: Muscle Ups Women: ...Read More
Volunteers still needed for the Carolina Fitness Challenge on Saturday! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Wednesday Night at 7pm! WOD for Monday 120610 — – Click Here For Today’s Schedule Back Squat warmup, then 3 sets of 5 reps as heavy as possible –Rest– 3 Rounds For Time: 25 Box...Read More
Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! WOD for Tuesday 113010 — – Click Here For Today’s Schedule Weighted Pullups 5-5-3-3-1-1-1-1 –Rest– AMRAP in 15 Minutes of: 7 Deadlifts (225/155) 7 Box Jumps (24/20) Post Pullup Loads and Metcon Time to Comments For...Read More
Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! WOD for Monday 112910 — – Click Here For Today’s Schedule Overhead Squat 5 sets of 5 reps –Rest– KB Snatch Test (52/35) As many reps as possible in 10 minutes Post Overhead Squat Loads and KB...Read More
The gym will be open on Thanksgiving Day for a team WOD at 9am! There will be WODs on Friday at 10 and 11am only! WOD for Monday 112210 — – Click Here For Today’s Schedule Front Squat Determine 3RM –Rest– 6 Rounds For Time: 8 KB Snatch (52/35) 8 Burpees Post Front Squat Loads and Metcon...Read More
The gym will be open on Thanksgiving Day for a team WOD at 9am! WOD for Saturday 112010 — – Click Here For Today’s Schedule Bench Press 5-5-3-3-1-1-1-1 –Rest– Partner WOD AMRAP in 12 minutes: One partner does 10 Ring Dips, while the other partner performs as many Squat Cleans (135/95) as possible. Take turns for...Read More
