back squat – Page 4 – Courage Fitness Durham

Do You Wanna Build A Snowman

January 24, 2016SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, clean, jerk, toes to bar0

CFD Intramurals registration is OPEN! Captains have been named and teams will start recruiting this week! Read here WOD Strength: Back Squat 3-3-3-1-1-1 Metcon: AMRAP in 9 minutes: 3-6-9-12-etc Clean and Jerk (135/95) Toes To Bar

Times Have Changed

January 17, 2016SiteplicityDaily Workoutsback squat, burpees, wall ball0

CFD Intramurals registration is OPEN and captains have been named! Read here WOD Strength: Back Squat 5-5-5-3-3-3 Metcon: 5 rounds: 10 Wall Balls (30/20) 15 Burpees

Never Brought To Mine

December 28, 2015SiteplicityDaily Workouts, Strength Workoutsback squat, rope climbs, row, thrusters0

WOD Strength: Back Squat 3-3-3-1-1-1 As heavy as possible Metcon: 15 minute AMRAP: 3 Rope Climbs 7 Thrusters (155/105) 21 Row for Calories

You Better Not Cry

December 22, 2015SiteplicityDaily Workoutsback squat, deadlift, double unders, row, run0

WOD Strength: Deadlift 3-3-3-1-1-1 As heavy as possible Metcon: 10 Min EMOM: 80% 1RM back squat, hold bar on back for 15 seconds, then 2 reps squat rest remainder of minute Upon completion pick one of three: 1k Row, 800M run or 250 DU

Brother You Have To Wait

December 13, 2015SiteplicityDaily Workouts, Strength Workoutsback squat, kettlebell swings, situps0

Our new 9-week programming cycle starts today! Check it out here WOD Strength: Back Squat 3-3-3-1-1-1 As heavy as possible Metcon: 21 – 18 – 15 – 12 – 9 – 6 – 3: Kettlebell Swings (52/35) Situps Time cap of 12 minutes

In My Big Brown Shoe

November 22, 2015SiteplicityBenchmark Hero WODs, Daily Workoutsback squat, power snatch, row0

Thank you to everyone who donated to our Thanksgiving Turkey Drive for the Food Bank! Final tally coming tomorrow! WOD Strength: Back Squat 3-3-3-1-1-1 Work up to 1RM Metcon: “Randy” 75 Power Snatch (75/55) Time cap of 10 Minutes Rest 2 minutes Then, Row 500m for time

Favorite Song Playing On The Radio

November 15, 2015SiteplicityDaily Workouts, Olympic Workoutsback squat, clean, double unders, jerk, pullups, snatch0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Back Squat 5-5-5-3-3-3 Metcon: AMRAP in 12 minutes: 3 snatches (135/95) 6 clean and jerks 9 chest-to-bar pullups 54 double-unders

Every Night Has Its Dawn

November 12, 2015SiteplicityDaily Workouts, Strength Workoutsback squat, kettlebell swings, push press, run0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Push Press 3-3-3-1-1-1 Metcon: Run 800m 20 Back Squat (225/155) Run 400m 50 KB Swings (52/35) Run 800m

You’re Gonna Hear Me Roar

November 8, 2015SiteplicityBodyweight Workouts, Daily Workoutsback squat, front squat, handstand pushups, pistols, power clean, push press0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Handstand Pushups max reps EMOM, 10 minutes 3 Pistols R & L EMOM, 5 minutes Metcon: Bear Complex 5 rounds, each round is 7 circuits UNBROKEN, rest as needed between rounds: Power...

Keep You Free From Sin

October 12, 2015SiteplicityBodyweight Workouts, Daily Workoutsair squats, back squat, double unders, knees to elbows0

CFD is going to the NC State Fair on October 22nd! Check it out! WOD Strength: Back Squat 3-3-3-1-1-1 Start around 80% and work up to 1RM for the day Metcon: 5 Rounds 30 Double Unders 15 Knees to elbows 30 Air Squats

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