Draped All Over Me
WOD Strength: Back Squat 2-2-2-2 @ 95% 1RM Metcon: With a partner, take turns rowing: 500m 400m 300m 200m 100m
Cyborgs Don’t Feel Pain
Friday WODs and Bootcamps in the morning only! All evening activities are cancelled! WOD Strength: Back Squat 3-3-3-3-3 @ 85% 1RM Metcon: 5 Rounds: 50... Read More
You’d Have A Diamond
WOD Strength: Back Squat 4-4-4-4 @ 80% 1RM Metcon: In teams of 2, alternating rest/work intervals 4 x 500m row (each rows 4 times) If... Read More
Banana In The Tailpipe
Our Ladies Only WOD and Wine is THIS SATURDAY at 5:30! Please RSVP! WOD Strength: Back Squat 6-6-6 @ 75% Feeling good? Go for max... Read More
The Donger Need Food
CFD is going to see the Bulls on Saturday, June 20th! Make sure you reserve your tickets! WOD Strength: Back Squat Test 1RM Metcon: 15-12-9... Read More
No Matter What The Price
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 4 200 Deadlifts (185/125) 150 Back... Read More
Fight The Powers That Be
Regular schedule this weekend. Monday WODs at 9am and 10am only for all athletes! Strength: Back Squat 1-1-1 @ 95% 1RM Metcon: AMRAP in 8... Read More
Make Everybody Feel High
We have a new “Members Only” group on Facebook. Get on there so you stay in the loop. Link here CFD is going to the... Read More
Rhymes Make Me Wealthy
The Pullup Challenge is coming in less than two weeks! Did you register yet? Divisions for everyone and BBQ to follow! WOD Strength: Back Squat... Read More
Vibrations Good Like Sunkist
*SCHEDULE UPDATE* We’ve replaced the Wednesday 7:30 WOD with a second weekly Mobility Class with Colbey! WOD Strength: Back Squat Warmup with increasing loads without... Read More