back squat – Page 9 – Courage Fitness Durham

Afraid Facts Mixed Up

September 18, 2014SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback squat, double unders, snatch, snatch balance0

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!

Pain Does Not Exist In This Dojo

September 16, 2014SiteplicityDaily Workouts, Olympic Workouts, Strength Workoutsback squat, deadlift, double unders, hang power clean, shoulder to overhead0

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!

Heaven Isn’t Too Far Away

September 8, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, handstands, jerk, power clean, pullup, pushups, run, wall ball0

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here Need Gymnastics help? Check out these upcoming seminars – click here!

Lay Off That Pet Shop Dame

September 1, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, dumbbell thrusters, power clean, toes to bar0

Need Gymnastics help? Check out these upcoming seminars – click here!

Too Many Captains On This Island

August 18, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, clean, double unders, jerk, pullups0

Yogability returns Sunday for good with Coach Erin! Every Sunday at 12:15!

I Sure Do Like Pumpkins

August 16, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsback squat, deadlift, double unders, pushups, run, situps0

Yogability returns next Sunday for good with Coach Erin! Every Sunday at 12:15!

Nobody Makes Me Bleed My Own Blood

August 7, 2014SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workouts, Strength Workoutsback squat, kettlebell swings, pullups, ring dips, run0

Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August here! Only a few spots remain!

It’s Coming Around

July 30, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, burpees, front squat, pistols, pullups0

We’re hosting the Bull City Barbell Open this Saturday. Lots of CFDers will be lifting! Come to cheer them on! There will be NO CLASSES or OPEN PLATFORM time on Saturday!

Brothers Gotta Hug

July 22, 2014SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workouts, Strength Workoutsback squat, hand release pushups, kettlebell snatch, kettlebell swings, toes to bar0

Yogability returns this Sunday! Make sure you’ve reserved your spot! We’re hosting the Bull City Barbell Open on August 2nd! Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)! Email Dave if you’re interested in volunteering!

So You Wanna Be a Rock Superstar

July 13, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, burpees, clean, kettlebell swing, power clean0

Yogability Class with Coach Erin returns this Sunday and next! Make sure you reserve your spot! We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off...

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