Still Rock and Roll
Some changes to our programming beginning this week. Read here. And here’s the link to the full template through the first week of January. WOD ... Read More
Strength & Conditioning Total 2014
Strength & Conditioning Total today from 9am-noon (or later)! Best pound for pound male and female lifter takes home the belt! You can still register... Read More
Imperial March
From now through Monday, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food Bank of... Read More
No One Like You
From now through Saturday, November 22nd, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food... Read More
Close My Eyes Forever
We’re hosting TWO Gymnastics Seminars this weekend! Space still available – Click here TOMORROW is the “Helen Meets Grace” WOD during our 9 and 10am classes to support... Read More
Hard To Hold A Candle
Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause! Everyone is... Read More
It Don’t Help To Hide
Zombie Apocalypse WOD – This Friday in all classes! Costumes encouraged!
Sure Know Where I’ve Been
Did you sign up yet? We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more
Have You Finished Your Paper
Join us TOMORROW morning for WODs at 9 and 10am for your chance to win a FREE Meat Box from Firsthand Foods! Free Nutrition Q&A with... Read More
Never Start Anything Inside The Bar
Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here