Barbell For Boobs Workout coming October 15th! WOD for Sunday 092511 – Click Here For Today’s Schedule For Time: 20 Toes To Bar 30 Thrusters (95/65) 40 Burpees 50 Box Jumps (24/20) Run 800m Post Time to Comments For today’s workout, scale T2B to KTE or knees to chest, scale Thruster load and Box Jump...Read More
Tomorrow’s Rowing Basics 101 Course is FULL! WOD for Friday 092311 – Click Here For Today’s Schedule Back Squat 2-2-2-2-2 –Rest– On the minute for 12 minutes: 15 Shoulder to Overhead (75/55) AMRAP Burpee Box Jumps (in the time remaining) Post Back Squat Loads and Burpee Box Jumps Completed to Comments For the strength segment,...Read More
Fight Gone Bad 6 is TODAY! We still need your help! Sign up here You must be registered and raise some funds to participate (19 athletes so far) – As of now we will run 2 heats in the 9am and 2 heats in the 10am class times. We are able to run heats of...Read More
Today’s 11:30 Class is CANCELLED! Sorry for the late notice! Fight Gone Bad 6 is coming SATURDAY! We need your help! Sign up here (You must be registered to workout on Saturday – Event will run from 9 til whenever – all regular classes are cancelled) WOD for Tuesday 091311 – Click Here For Today’s...Read More
Never Forget Fight Gone Bad 6 is coming NEXT SATURDAY! We need your help! Sign up here WOD for Sunday 091111 – Click Here For Today’s Schedule “Small” 3 Rounds For Time: Row 1000m 50 Burpees 50 Box Jumps (24/20) Run 800m Post Time To Comments U.S. Army Staff Sergeant Marc Small, 29, of Collegeville,...Read More
Thank you to everyone who came out and support the 31 Heroes Workout! Fight Gone Bad 6 is coming on 9/17! Learn more WOD for Sunday 090411 – Click Here For Today’s Schedule Back Squat 3-3-3-3-3 –Rest– For Time: Complete 40/30/20/10 calorie rows. After each row, do 25 Box Jumps (24/20) and 25 Abmat Situps....Read More
31 Heroes Workout TODAY at 9 and 10am! You must register to workout on these days! Learn more There is NO MOBILITY WORKOUT today at 11am! There IS a COMMUNITY WORKOUT today at 11am! WOD for Saturday 090311 – Click Here For Today’s Schedule “31 Heroes“ AMRAP 31 Min (As Many Reps As Possible) 8...Read More
31 Heroes Workout this Saturday and Fight Gone Bad 6 on 9/17! You must register to workout on these days! Learn more WOD for Wednesday 083111 – Click Here For Today’s Schedule Weighted Pullups 5-5-5-5-5 –Rest– 7 Rounds For Time: 7 Box Jumps (24/20) 7 Air Squats 7 Deadhang Pullups Post Pullup Loads and Workout...Read More
31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17! Learn more WOD for Saturday 082711 – Click Here For Today’s Schedule In teams of two, with only one partner working at any given time, and partners alternating each full round, complete as many rounds and reps as possible in 20 minutes: 5...Read More
31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17! Learn more WOD for Wednesday 082411 – Click Here For Today’s Schedule Front Squat 2-2-2-2-2 –Rest– 21-15-9-6 Reps For Time: Chest to Bar Pullups Box Jumps (24/20) Post Front Squat Loads and Metcon Time to Comments For the strength segment, perform 5...Read More
