Up and Down Deadlifts
July Paleo Potluck Party — Details coming soon! WOD for Thursday 063011 – Click Here For Today’s Schedule Deadlifts 1-10-1-20-1-30 –Rest– 10-9-8-7-6-5-4-3-2-1 Power Snatch (95/65)... Read More
Stop The Presses
Shoulder Health and Rehab Clinic next Saturday at Noon with Coach Stew! WOD for Wednesday 061411 – Click Here For Today’s Schedule Press 3-3-3-3-3 –Rest–... Read More
Box Jumps, Done Right
It’s “Bring a Friend to Bootcamp Week”! Got a friend who’s interested in your training? Bring them to Bootcamp today! WOD for Friday 061011 –... Read More
Triple Teamed
NC Race For The Triangle — TEAM MELINDA! WOD for Saturday 060411 – Click Here For Today’s Schedule Metcon: In teams of three, AMRAP in... Read More
Rotten To The Core
NC Race For The Triangle — TEAM MELINDA! WOD for Friday 060311 – Click Here For Today’s Schedule Deadlift 2-2-2-2-2 –Rest– 21-15-9-9-15-21 Rep Rounds For... Read More
Waiter’s Work
NC Race For The Triangle — TEAM MELINDA! There will be one WOD on Monday at 10am! WOD for Sunday 052911 – Click Here For... Read More
When The Arms Bend
NC Race For The Triangle — TEAM MELINDA! WOD for Wednesday 052511 – Click Here For Today’s Schedule Squat Clean 1-1-1-1-1-1-1-1 –Rest– 21-15-9 Reps For... Read More
Overhead Anyway You Can
NC Race For The Triangle — TEAM MELINDA! The Bull City Barbell Open is TOMORROW! Lifting runs from 10am-2pm and spectators are FREE! We will... Read More
Dissecting “Kelly”
We need volunteers for the Bull City Barbell Open on May 21st! Please email [email protected] if you’re interested in helping! WOD for Saturday 051411 –... Read More
Muscle Snatchin’
We need volunteers for the Bull City Barbell Open on May 21st! Please email [email protected] if you’re interested in helping! WOD for Thursday 051211 –... Read More