chest to bar pullups – Page 2 – Courage Fitness Durham

My Room Is Still Messed Up

August 25, 2015SiteplicityDaily Workouts, Strength Workoutschest to bar pullups, kettlebell swings, plyo pushups, push press, run0

Strength & Conditioning Total is Saturday! 1RM Squat, Press, and Deadlift – 9-11am. No regular WODs! WOD Skills: Crawling drills Strength: Push Press 5-5-5-3-3-3 First set around 60% 1RM, last set, or two, at 85% 1RM Metcon: 5 Rounds: 25 Russian KB Swings (52/35) 15 Plyo Pushups (see video above – each bottom of pushup is...

He’s a Righteous Dude

June 22, 2015SiteplicityBodyweight Workouts, Daily Workouts, Kettlebell Workoutschest to bar pullups, handstand pushups, situps, turkish get up0

WOD Strength: Turkish Get Ups Work up to 5 as heavy as possible on each side Metcon: AMRAP in 20: 10 chest-to-bar pull-ups 10 handstand push-ups 20 Abmat Situps

Good Vibrations

March 22, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsback squat, chest to bar pullups, hand release pushups, power clean, run, toes to bar0

New programming cycle begins today. Movements for the full cycle include: power clean, push jerk, sumo deadlift, back squat, hang snatch, and front squat. https://www.crossfitdurham.com/…/03/WOD-template-2015-mar-apr.pdf WOD Strength: Power Clean Test 1RM for the day Metcon: Buy In: 20 x 225/155 Back Squat Then 3 Rounds Run 400M 10 chest to bar Pullups 10 HR Pushup 10 toes to...

Open WOD 15.2

March 5, 2015SiteplicityBodyweight Workouts, Daily Workoutschest to bar pullups, overhead squats0

Check out our new Competition Class starting this TONIGHT at 7:30 with Coach Tripp AND our new Olympic Weightlifting Class starting this Saturday at 11:00am! Pullup/Muscle Up Class returns Sunday morning at 9am too! WOD Open 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar...

Almost Had It All

February 8, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpees, chest to bar pullups, front squat0

Valentine’s Day Couples Challenge is next Saturday! Register your team (male/female, female/female, male/male) here! WOD Strength: Bench Press Test 1RM Metcon: 3 Rounds 21 Front Squats (115/75) 15 Chest to Bars Pullups 9 Burpees Time cap of 12 minutes

Jacob’s Ladder

February 1, 2015SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsbox jumps, chest to bar pullups, hang clean, wall ball0

Our Valentine’s Day Couple Challenge is coming on Saturday, February 14th! This is not a competition as much as it’s a challenge to complete with your chosen partner. Check out the details here We’re starting a NEW 6 week strength training cycle TODAY! We’ll be back to lifting heavy 5x/week, with 6 movements, rotated over...

When Doves Cry

December 29, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutschest to bar pullups, deadlift, handstand pushups, thrusters0

Holiday Week Schedule New Year’s Eve Day – last WOD at 4:30 and last Bootcamp at 5pm New Year’s Day – WODs and Bootcamp at 9 and 10am Friday, 1/2 – WODs and Bootcamp at 9 and 10am Saturday/Sunday – Regular Schedule WOD Strength: Deadlift 3-3-3-1-1-1 As heavy as possible. Go for a 1RM Metcon:...

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