My Room Is Still Messed Up
Strength & Conditioning Total is Saturday! 1RM Squat, Press, and Deadlift – 9-11am. No regular WODs! WOD Skills: Crawling drills Strength: Push Press 5-5-5-3-3-3 First... Read More
He’s a Righteous Dude
WOD Strength: Turkish Get Ups Work up to 5 as heavy as possible on each side Metcon: AMRAP in 20: 10 chest-to-bar pull-ups 10 handstand... Read More
Good Vibrations
New programming cycle begins today. Movements for the full cycle include: power clean, push jerk, sumo deadlift, back squat, hang snatch, and front squat. https://www.crossfitdurham.com/…/03/WOD-template-2015-mar-apr.pdf WOD... Read More
Open WOD 15.2
Check out our new Competition Class starting this TONIGHT at 7:30 with Coach Tripp AND our new Olympic Weightlifting Class starting this Saturday at 11:00am! Pullup/Muscle... Read More
Almost Had It All
Valentine’s Day Couples Challenge is next Saturday! Register your team (male/female, female/female, male/male) here! WOD Strength: Bench Press Test 1RM Metcon: 3 Rounds 21 Front... Read More
Jacob’s Ladder
Our Valentine’s Day Couple Challenge is coming on Saturday, February 14th! This is not a competition as much as it’s a challenge to complete with... Read More
When Doves Cry
Holiday Week Schedule New Year’s Eve Day – last WOD at 4:30 and last Bootcamp at 5pm New Year’s Day – WODs and Bootcamp at... Read More
Heavy And I Know It
We are hosting the CF Kettlebell Certification Course this weekend. WODs will run as usual on Saturday morning at CFD. Saturday Open Gym and... Read More
WOD for 051014
Our next Strength & Conditioning Kids class is TODAY at 11am! Got a kid? This is for them! Register here COMMUNITY WORKOUT today at 11am! Friends welcome!
WOD for 050314
We are hosting a 2-day seminar with Coach Rick Scarpulla this weekend. There is NO OPEN gym today or tomorrow! Classes will go on as usual.... Read More