Labor Day 2013 – Mr. Joshua
WODs today at 9 and 10am for all CF Athletes and Bootcampers! All other classes and Bootcamps are cancelled. On this day off from work,... Read More
Chipper Jones
CFD hosts our very first in house Weightlifting Meet THIS Saturday! Email [email protected] if you’d like to volunteer! Friends and family welcome to come watch!... Read More
Hip Opening
30-minute Mobility Workouts return TONIGHT! Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Wednesday 041013 – Click Here For Today’s Schedule Warmup (to be... Read More
Jump, Push, Swing
WOD for Tuesday 031913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup... Read More
Games 11.2
Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! ... Read More
Cupid Shuffle
2013 Paleo Challenge Starts Monday! You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Thursday 021413 – Click Here... Read More
Band Of Brothers (and Sisters)
2013 Paleo Challenge Starts Monday! You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Tuesday 021213 – Click Here... Read More
Stand On The Band
Coach Paul will be hosting a 3-hour Running Clinic on Saturday, March 16th! Spots are filling up! More info here WOD for Saturday 020213 –... Read More
Don’t Be A Grinch
WODs today are at 10 and 11am Have a safe a happy holiday! WOD for Tuesday 122512 “The Grinch” 12-11-10-9-8-7-6-5-4-3-2-1 reps for time: Deadlift (225/155)... Read More
Barbell Complex
Please stop in this weekend to pick up your CFD branded holiday gift! WOD for Saturday 122212 –Click Here For Today’s Schedule Parallette Shoot Throughs... Read More