deadlifts – Page 8 – Courage Fitness Durham

Dawn Of The Deads

March 1, 2010SiteplicityDaily Workouts, Strength Workoutsburpees, deadlifts, power snatch, ring dips0

Check out some of our athletes in action on our YouTube channel! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Tuesday 030210 — Click Here For Today’s Schedule Deadlifts 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @...

Heavy Lifting

February 15, 2010SiteplicityDaily Workouts, Strength Workoutsburpees, deadlifts, run0

Are you following us on Facebook? Boocamps start again NEXT WEEK! Refer a friend to this session and we’ll give you ONE MONTH FREE! WOD for Tuesday 021610 — Click Here For Today’s Schedule Deadlift 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1 rep @ 85% 1RM 1 rep @ 95% 1RM 1...

Horror Movie

February 8, 2010SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsbox jumps, deadlifts, row0

DURHAM INDOOR ROWING TRIALS Saturday, March 20th — Register here! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Tuesday 020910 — Click Here For Today’s Schedule...

Bodyweight Max Out

February 1, 2010SiteplicityBodyweight Workouts, Strength Workoutsair squat, deadlifts, handstand pushups, pullups, pushups0

NORMAL SCHEDULE RESUMES TODAY* DURHAM INDOOR ROWING TRIALS Saturday, March 20th — Register here! *ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next Foundations Class or February Bootcamps will receive ONE MONTH FREE! Help us spread the word about Courage Fitness Durham! WOD for Tuesday 020210 — Click...

Sprint Til You Drop

January 15, 2010SiteplicityBodyweight Workouts, Endurance Workouts, Strength Workoutsburpees, deadlifts, pushups, run0

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st. More info here! THERE ARE ONLY A COUPLE OF SPOTS LEFT –SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) Starting February 16th (Tues/Thurs @7pm) WOD for Saturday 011610 — Click Here For Today’s Schedule Deadlift 5-5-5-3-3-3 Progressively add weight to the bar during the first 4...

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Tag

Dawn Of The Deads

Heavy Lifting

Horror Movie

Bodyweight Max Out

Sprint Til You Drop