Rotten To The Core
NC Race For The Triangle — TEAM MELINDA! WOD for Friday 060311 – Click Here For Today’s Schedule Deadlift 2-2-2-2-2 –Rest– 21-15-9-9-15-21 Rep Rounds For... Read More
Barker’s Beauties
NC Race For The Triangle — TEAM MELINDA! ENDURANCE WORKOUT today at 9am with Coach Paul! MOBILITY WORKOUT and COMMUNITY WORKOUT today at 11am! WOD... Read More
CF Open WOD #2
Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call... Read More
Hollow Man
FREE Bailing Class – Saturday, April 9th! WOD for Wednesday 033011 – Click Here For Today’s Schedule Gymnastics Segment: 50 Hollow Rocks – video 30... Read More
Barn Burner
Official Nutrition Guide Rollout This Saturday 12-1:30! Durham Indoor Rowing Trials – February 27th! WOD for Thursday 021711 – Click Here For Today’s Schedule Deadlift 5 reps... Read More
Pull And Run
Thanks to everyone who came out to support and compete in the Couples Throwdown! Congratulations to Mats and Kerri for taking home the crown! Durham... Read More
Deads and Doubles
Durham Indoor Rowing Trials – February 27th! Early Bird registration ends FRIDAY! A man ahead of his time – “Exercise Your Face” [youtube]http://www.youtube.com/watch?v=isLJ024EdMA[/youtube] WOD for... Read More
The Grand Finale
NEW BOOTCAMPS COMING JANUARY 10th! Need Holiday Gift? Check out our Stores at Zazzle and Cafe Press! WOD for Tuesday 121410 — – Click Here For Today’s... Read More
Just Like Candy
Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! WOD for Tuesday 113010 —... Read More
Heavy Pick Up
Carolina Fitness Challenge coming December 11th! Volunteers Needed! Email Dave if you’d like to be a volunteer WOD for Monday 111510 — – Click Here For... Read More