Every Cowboy Sings His Sad Song
We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Take 20... Read More
Where The Grass Is Green
CFD is going to the NC State Fair THIS THURSDAY! Check it out! WOD Strength: 1 Clean Pull + 1 Clean + 1 Split Jerk... Read More
It’s My New Thing
Mark your calendars for our CF Games Viewing Party THIS Sunday! WOD Skills: Double Unders Snatch balances Strength: Snatch 2-2-2-2 @ 80% 1RM Metcon: 3... Read More
Handle School On a Day Like This
Bulls Game tonight! BBQ starts at 5:30! If you didn’t pick up your tickets, they’ll be at Will Call for you! WOD Strength: Take 20... Read More
Get Together And Go Bowling
Last chance to get tickets for the Bulls Game on June 20th! Reserve them today here! WOD Strength: Hang Power Snatch 1-1-1-1 @ 85% Metcon:... Read More
Head To Toe
Krav Maga officially kicks off this weekend! Fridays at 7:30pm and Saturdays at 12:30pm! WOD: Strength: Take 20 minutes to make up a missed strength... Read More
I Am The Cooler
We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th! Free to attend! Click here
Viva Las Vegas
CFD is hosting the 2014 Bull City Barbell Open on Saturday, August 2nd – a USA Weightlifting sanctioned meet! YOU should sign up to compete.... Read More
Triangle Invitational Team Tryouts
Today’s WOD will be held from 9-11 and is open to everyone! We will use the results from today to help determine the 6... Read More