WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2 2 Total Rounds of 3 Minutes at Each Station, partners trade off during each 3 minute period 1. Row for Calories 2. Prowler Push (50 Meters) 3. Double Unders 4. Bear Crawl (50ft)Read More

A lot of folks are just getting back into town.  In case you missed it, here’s the link  to our current WOD template Need Gymnastics help?  Check out these upcoming seminars – click here!Read More

Yogability returns Sunday for good with Coach Erin!  Every Sunday at 12:15!Read More

We are hosting a seminar this weekend with Rick Scarpulla.  It’s not too late to register if you want to attend (email Dave).   There will be NO OPEN gym on Saturday or Sunday (May 3rd/4th).  Classes and Barbell Club will go on as usual.  Read More

Holiday Yoga Event with our friends from Lululemon and Patanjali’s Yoga this Sunday at 10:30 in the big room! Click Here For Today’s Schedule Klokov Rack Jerk (note the techno) [youtube]http://www.youtube.com/watch?v=7FT42sYd828[/youtube]Read More