double unders – Page 21 – Courage Fitness Durham

Turkey Pregame

November 26, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsdouble unders, farmer's carry, floor press, handstand pushups, pullups, toes to bar0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule THANKSGIVING WEEK SCHEDULE Wednesday – Regular WODs and Bootcamps Thursday – WODs at 9 and 10am for all athletes and Bootcampers Friday – WODs at 9 and 10am for all athletes and Bootcampers Saturday/Sunday – Regular Schedule

Snatch Gripped

November 20, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, double unders, hang clean, snatch grip deadlift, wall ball0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Our new 6 week programming cycle begins this week and will carry us through Christmas. You can view the template here. Snatch Grip Deadlifts [youtube]http://www.youtube.com/watch?v=pK5QI-LFfeg[/youtube]

Clean and Jerky

November 19, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsclean, double unders, jerk, overhead squat, pullups0

CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Our new 6 week programming cycle begins this week and will carry us through Christmas. You can view the template here. Double Under Tips from Chris Spealler [youtube]http://www.youtube.com/watch?v=h7XjUbUpeHE[/youtube]

Pushed And Pressed

November 14, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, double unders, hang clean, hang power clean, push press0

CFD Holiday Party – Saturday, December 7th! Details coming soon! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Hang Cleans and Hang Power Cleans [youtube]http://www.youtube.com/watch?v=FhXlhANYYKc[/youtube]

Salute To Vets

November 10, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsclose grip bench press, double unders, pullups, row0

CFD is hosting the 5th Annual Carolina Fitness Challenge on January 18th! If you’re interested in volunteering, send an email [email protected]! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Rowing Basics [youtube]http://www.youtube.com/watch?v=zQ82RYIFLN8[/youtube]

Wall Walking

October 31, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsclose grip bench, double unders, handstand pushups, wall walks0

CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Wall Walk demontration for L1 Workout [youtube]https://www.youtube.com/watch?v=GzDfMOLqd7o[/youtube]

Burpees Plus One, Or Two

October 28, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpee pullups, double unders, front squat, run, toes to bar0

Thanks to everyone who came to our 5th Anniversary Open House on Saturday! Here‘s some pics! Click Here For Today’s Schedule Burpee Pullups Toes to Bar (today’s L2 workout) [youtube]http://www.youtube.com/watch?v=EpSPg9iIlSM[/youtube]

Snatching

October 8, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpee box jump, burpees, double unders, pullups, snatch, toes to bar0

Click Here For Today’s Schedule Our new 6-week programming cycle begins this week! You can see the full template here Pullup Toes To Bar for today’s L2 Workout [youtube]http://www.youtube.com/watch?v=9BObCBPh-Qs[/youtube]

Angie Meet Annie

October 5, 2013SiteplicityBenchmark WODs, Bodyweight Workouts, Daily Workoutsair squats, double unders, pullups, pushups, situps0

Great job to everyone with yesterday’s WOD and tryout. We’ll announce the RX Team for the Triangle Invitational later this week. If you’d still like to tryout, get in touch with Dave or Tripp. OPEN GYM today from 10am-12pm! How to make tape grips for your hands [youtube]http://www.youtube.com/watch?v=rbJB9p4ftB4[/youtube]

Planking

September 26, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsburpee box jumps, burpees, clean, double unders, plank holds0

Xander WOD and APS Fundraiser this Sunday from 9-1! More info here Note: If you want to do the workout and not donate $$, that’s up to you! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!

1 … 19 20 21 22 23 … 43

Tag