Trade My Soul For A Wish
Get ready for CFD Intramurals! Announcement coming soon! WOD Strength: 2 Hang Clean + 1 Front Squat 6 sets As heavy as possible Metcon: For... Read More
Now We Got Bad Blood
Join us for our first Thirsty Thursday this week at Fullsteam! Info WOD Strength: 2 Clean + 1 Jerk 6 sets As heavy as possible Metcon:... Read More
2016 Open Prep WOD 1
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week or work on an Open needed skill. Metcon: Open... Read More
Should Auld Acquaintance Be Forgot
WOD Skills: Handstand Pushups max reps EMOM, 10 minutes 3 Pistols R & L EMOM, 5 minutes Metcon: For time: 50 Double Unders 15 Overhead... Read More
Who’s Naughty Or Nice
WOD Strength: Take 20 minutes to make up a missed strength workout Metcon: 30 Thrusters (95/65) 90 Double Unders 20 Thrusters 60 Double Unders 10... Read More
You Better Not Cry
WOD Strength: Deadlift 3-3-3-1-1-1 As heavy as possible Metcon: 10 Min EMOM: 80% 1RM back squat, hold bar on back for 15 seconds, then 2... Read More
You Can Count Me Out
Join us Saturday afternoon for flag football at 1pm and Saturday night, 7-10pm, at Surf Club for our Annual Holiday Party! WOD Strength: Press 3-3-3-1-1-1... Read More
Favorite Song Playing On The Radio
We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Back Squat... Read More
Just Take Those Old Records Off The Shelf
Our new 6-week programming cycle began this week. Check it out here! Join us Friday night for a WOD and Wine at 6:30pm! WOD Strength:... Read More
Went Kind Of Smooth After Awhile
Our new 6-week programming cycle begins today. Check it out here! WOD Strength: Deadlift 5-5-5-3-3-3 Start around 60% and work up to 85% by last... Read More