Chased Our Pleasures Here
WOD Skills: Tabata Ring Dips 4 minutes Tabata Toes To Bar 4 minutes Metcon: For Time: 90 Double Unders 9 muscle ups 9 cleans (135/95)... Read More
Try To Set The Night On Fire
WOD Strength: Hang Snatch 3-3-3-1-1-1 As heavy as possible Metcon: AMRAP 12 minutes: 5 Muscle ups 25 Wall Balls 50 Double Unders
Try Now We Can Only Lose
WOD Strength: Press 5-5-5-3-3-3 Up to 85% 1RM Metcon: EMOM 21 minutes: Min 1: Run 200m Min 2: 30 Double Unders Min 3: 7 Power... Read More
Open WOD 16.2
Week 2 of Intramurals is here! Join us this morning from 9am til noon to take on Open WOD 16.2! Be sure to enter your... Read More
Take It On The Run Baby
Open WOD 16.2 goes down on Saturday, 9am – 12pm! Strength: Split Jerk 5-5-5-3-3-3 Up to 85% 1RM Metcon: 50,40,30,20 Calorie Row 80,60,40,20 Double Unders Time cap... Read More
Open WOD 13.1 Redux
Check out our “Get Your Mind Right” Seminar TODAY at 12pm! WOD Strength: Take 20 minutes to make up a missed strength workout from the past... Read More
I Want Your Disease
February Thirsty Thursday is TONIGHT, 8pm, at Fullsteam Brewery! Drinks AND Trivia! WOD Skills: Muscle Ups max reps EMOM 10 minutes Then, Tabata Pushups,... Read More
Come On Lets Go And Play
CFD Intramurals registration is OPEN! Captains have been named and teams will start recruiting this week! Read here WOD Skills: Ring Dips max reps EMOM... Read More
And Times Are Strange
CFD Intramurals registration is OPEN and captains have been named! Read here WOD Skills: Muscle Ups AMRAP in 10 minutes Then, Tabata Toes To Bar... Read More
Pennies And Dimes For A Kiss
CFD Intramurals registration is OPEN! Read here WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Open... Read More