Singing With My Band
Our Halloween Weightlifting Spectacular and Pumpkin Halloween WODs are THIS Saturday! WOD Strength: Split Jerk 3-3-3-1-1-1 Metcon: AMRAP in 15 minutes: 10 Pullups 30... Read More
Down Beside That Red Fire Light
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Choose between Rowing (Calories), Double Unders, Kettlebell Swings,... Read More
Hard Case That’s Tough To Beat
CFD is going to the NC State Fair THIS THURSDAY! Check it out! WOD Strength: Front Squat 5-5-5-3-3-3 Start around 60% and work up to... Read More
Keep You Free From Sin
CFD is going to the NC State Fair on October 22nd! Check it out! WOD Strength: Back Squat 3-3-3-1-1-1 Start around 80% and work up... Read More
WOD for 100915
CFD is going to the NC State Fair on October 22nd! Check it out! WOD Strength: Hang Snatch 3-3-3-1-1-1 Start around 60% and work up... Read More
Got To Ask Yourself A Question
CFD is going to the NC State Fair on October 22nd! Check it out! WOD Strength: 2 Snatch Balance w/no feet + 2 Overhead Squat 6 sets... Read More
Choose Your Own Adventure
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Choose between Rowing (Calories), Double Unders, Box Jumps,... Read More
Ain’t Over Til It’s Over
Our 6 week strength programming cycle began Monday. You can check it out here WOD Strength: Clean 3-3-3-1-1-1 First set around 80% and work up... Read More
I Will Never Be Free
Join us for a CFD Shop Night at lululemon Southpoint on Sunday, 9/27! WOD Strength: Push Jerk 3-3-3-1-1-1 First set around 80% and work up... Read More
Tow Truck Is Pulling Away
WOD Strength: Push Press 3-3-3-1-1-1 First set around 80% and work up to 1RM for the day Metcon: 5 Rounds: 5 Handstand Pushups 15 Knees... Read More