dumbbell snatch – Courage Fitness Durham

Day Destroys The Night

March 19, 2016SiteplicityBodyweight Workouts, Daily Workouts, Partner Workoutsair squat, dumbbell snatch, toes to bar0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2 AMRAP 20: 3 Air Squat, 3 Toes To Bar, 3 Dumbbell Snatches (50/35) 6 Air Squat, 6 Toes To Bar, 6 Dumbbell Snatches (50/35) 9 Air Squat, 9 Toes To Bar, 9 Dumbbell Snatches (50/35)...

You Shouldn’t Throw Anyone

June 21, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, dumbbell snatch, overhead squat0

Our new programming cycle begins this week. Here’s the template WOD Strength: Overhead Squat 3-3-3-3-3 as heavy as possible Metcon: AMRAP in 12 minutes: 10 DB snatch (40/30) 20 box jumps (24/20)

You Could Miss It

June 13, 2015SiteplicityDaily Workouts, Team Workoutsdumbbell snatch, rope climb, row0

Last chance to get tickets for the Bulls Game on June 20th! Reserve them today here! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: AMRAP in 20 minutes, in teams of two alternating movements: 25 Calorie Row 12 Alternating Dumbell Snatches (40/25) 3 Rope Climbs

Dot Com Friday

January 2, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsdouble unders, dumbbell snatch, hang squat clean, knees to elbows, push press, row, run, situps0

Registration for the CF Games Open begins on January 15th! Get your heads right! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!

You Clean Up Nicely

October 27, 2013SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsclean, clean pull, dumbbell snatch, plank hold, pushups, ring pushups0

Thanks to everyone who came to our 5th Anniversary Open House on Saturday! Here‘s some pics! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Coach Ryan demos today’s skill work [youtube]http://www.youtube.com/watch?v=CWhHEUkcXM8[/youtube]

Dumbbell Snatched

October 22, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdumbbell snatch, muscle ups, pullups, pushups, ring dips, snatch, snatch pull0

CFD 5th Anniversary Open House! THIS Saturday, 10am-2pm! Info here! Click Here For Today’s Schedule Snatch Drills [youtube]http://www.youtube.com/watch?v=Y6t6t6Yo0rk[/youtube] 1-arm Dumbbell Snatch [youtube]http://www.youtube.com/watch?v=7x1KuLfqTf8[/youtube]

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