Stacked and Racked
CFD is going to see the Durham Bulls on Saturday, April 26th at 5pm! Tickets are $20 and everyone is welcome. Reserve your tickets for... Read More
Bar To Throat
The first workout of the 2014 Reebok Strength & Conditioning Open has been announced! You can STILL register to compete and be part of Team... Read More
Out And About
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! COMMUNITY WORKOUT today at 11am! Bring a friend. First... Read More
Winter Weather Chipper
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!
Stand Up, Sit Down, Fight, Fight, Fight
Click Here For Today’s Schedule Our new 6-week programming cycle begins today! You can see the full template here ENDURANCE WORKOUT tonight at 6pm! Coach Ryan on... Read More
Kettlebellin Around
Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here Click Here For Today’s Schedule There is NO ENDURANCE WORKOUT tonight! Coach Ryan on... Read More
Goblets Of Fire
WOD for Friday 042613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup... Read More
Viking Power
Nutrition Q&A next Saturday with Dr. Peters Click here for more info WOD for Monday 030512 — Click Here For Today’s Schedule Front Squat 3-3-3-1-1-1... Read More
Goblet Of Fire
Reminder: All athletes are expected to complete the Workout of the Day in class. No one should be doing their own WOD unless it has... Read More
Hammer Don’t Hurt ‘Em
The Bull City Barbell Club is getting started! If you’re interesting in training with the inaugural group email [email protected]. Training will take place Saturday (8-9am),... Read More