What A Bunch Of Followers
Mark your calendars for our CF Games Viewing Party on Sunday, July 26th! WOD Strength: Take 20 minutes and make up a missed strength workout... Read More
Sit In The Visitors Section
Mark your calendars for our CF Games Viewing Party on Sunday, July 26th! WOD Skill: Handstand Pushup scaling and practice Strength: Deadlift 2-2-2-2 @ 95%... Read More
He’s a Righteous Dude
WOD Strength: Turkish Get Ups Work up to 5 as heavy as possible on each side Metcon: AMRAP in 20: 10 chest-to-bar pull-ups 10 handstand... Read More
Get Together And Go Bowling
Last chance to get tickets for the Bulls Game on June 20th! Reserve them today here! WOD Strength: Hang Power Snatch 1-1-1-1 @ 85% Metcon:... Read More
Make Like a Tree
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Nate” AMRAP in 20 minutes: 2 muscle-ups 4... Read More
Knowin’ What I Know
Our very first Ladies WOD & Wine is coming on June 13th! RSVP on Facebook here WOD Strength: Split Jerk 1-1-1-1 @ 85% 1RM Metcon:... Read More
Dry Your Tears
Our new 7 week programming cycle started Monday! Here’s the template WOD Strength: Rope Climbs and Handstand Pushups Take 20 minutes to practice either or... Read More
On The Rhythm And Rhyme
Our first Pullup Challenge is this Saturday! Divisions for every level. And BBQ to follow! Come enjoy! Register here to test your pullups! WOD Strength: Sumo... Read More
The Time Has Come For You To Get Up
WOD Strength: Front Squat warmup with increasing loads without getting fatigued 60% x 5 70% x 3 75% x 2 3-3-3-3-3 @ 85% 1RM Metcon:... Read More
I Won’t Do That
Congratulations to everyone who completed the 2015 Open! If you completed all 5 WODs and logged your scores email [email protected] with your t-shirt size. Team... Read More