hang power snatch – Page 3 – Courage Fitness Durham

August 14, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdeadlift, double unders, hang power snatch, jerk, overhead squat, power clean, push press, run0

LAST CHANCE to drop off school supplies for Durham Public Schools! Drop them in the bin by the front door! Did you miss the Snatch Seminar this past Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

I Just Barfed On An Anthill

July 23, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, handstand pushups, hang power snatch, hang snatch, power clean, power snatch, snatch0

Yogability returns Sunday! Make sure you reserve your spot! We’re hosting the Bull City Barbell Open on August 2nd! Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)! Email Dave if you’re interested in volunteering!

You Need People Like Me

July 9, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, hang power snatch, overhead squat, pushups, run0

We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends! Ask Dave about 50% off your registration fee if you’re a first time competitor!

Snatch Complexity

June 4, 2014SiteplicityDaily Workouts, Olympic Workoutshang power snatch, overhead squat, shoulder to overhead, snatch0

CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule page.

Long Hauling

April 14, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, double unders, hang power snatch, overhead squat, run0

Don’t forget! Our new WOD schedule and class reservations began yesterday! Let Dave know if you come across any technical glitches and we’ll get them worked out. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for our Durham Bulls outing on Saturday, April 26th...

Snatch Powered

February 16, 2014SiteplicityDaily Workouts, Endurance Workouts, Olympic Workouts, Strength Workoutsback squat, hang power snatch, run, snatch0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!

Positioning

July 31, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, double unders, hang power snatch, snatch, snatch pull, walking lunges0

WOD for Thursday 080113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: EMOM for 4 minutes: 1st Position Snatch Pull + 1st Position Snatch Then go directly into EMOM...

Power Snatched

April 30, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsback squat, box jumps, hang power snatch, power snatch, snatch0

WOD for Wednesday 050113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: Complete 3 Rounds (not timed) 1 Hang Power Snatch 1 Hang Snatch 1 Power Snatch 1 Snatch Use 40% 1RM for all Strength: Back Squat...

9 Minutes of Tabata

April 24, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsball slams, double unders, hang power snatch, snatch0

WOD for Thursday 042513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: 1 minute of Single Unders 5 minutes of Double Unders (30 seconds on, 30 seconds off) Strength: Snatch 3 singles @70% 3 singles @75% 2...

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