Two Handed Tens
Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! WOD for Wedneday 011613 – Click Here For Today’s Schedule Snatch Balance 2-2-2-2-2 ... Read More
Hangman’s Noose
We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Sunday 090912 – Click Here... Read More
Flye, Flye Away
Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Thursday 082312 –... Read More
Snatch and Go
Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Tuesday 073112 –... Read More
Snatches And Pulls
Our first Olympic Weightlifting Intensive Course begins tomorrow night! The strength area is no longer available for individual training on Tuesdays and Thursdays from 6-8pm. ... Read More
A Complex Snatch
Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th! WOD for Saturday 050711 – Click Here For Today’s Schedule Snatch Complex 5 sets... Read More
Up By The Bootstraps
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Thursday 101410 — – Click Here For Today’s Schedule Weighted Pullups 5 sets... Read More
Pineapple Upside Down Cake
Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Friday 100110 — – Click Here For Today’s Schedule Handstand Pushups 5 sets... Read More
Power Triplet
NEW Bootcamps beginning September 8th! EARLY BIRD expires in 5 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on... Read More
Power Jumping
GYMNASTICS WORKSHOP tomorrow! Only 5 spots still available! More info here WOD for Friday 061810 – Click Here For Today’s Schedule Bench Press Warmup: Perform... Read More