The Dog Wet On The Picnic Basket
CFD is going to see the Bulls on Saturday, June 20th! Make sure you reserve your tickets! WOD Strength: Hang Power Snatch 1-1-1-1 @ 85%... Read More
Stereo With The Big Guitars
Our first CFD Ladies WOD & Wine is coming on June 13th. RSVP here! WOD Strength: Hang Power Snatch Test 1RM Metcon: AMRAP in 12... Read More
What Life Is Worth
WOD Strength: Hang Power Snatch 60% x 2 70% x 2 80% x 1 85% x 1 1-1-1 @ 95% Metcon: 10 x 100M Sprint... Read More
Yo I Won’t Let Up
WOD Strength: Power Clean 60% x 2 70% x 2 80% x 2 85% x 1 90% x 1 1-1-1 @ 95% 1RM Metcon: For... Read More
Stuck With You
Krav Maga kickoff this Saturday at 12pm! FREE CLASS! You should try it! WOD Strength: Hang Power Snatch 3-3-3-1-1-1 As heavy as possible Metcon:... Read More
Separate Lives
It’s time for the 2015 Reebok Strength & Conditioning Open! Learn more and sign up for Team CFD here WOD Strength: Hang Power Snatch 3-3-3-1-1-1... Read More
Can’t Fight This Feeling
Our latest 8 week programming cycle started this week. Here is a link to the template, which includes Benchmark WODs on Saturdays, Open WODs on Fridays,... Read More
Just Like Starting Over
Some changes to our programming beginning this week. Read here. And here’s the link to the full template through the first week of January. WOD ... Read More
Still Of The Night
WOD Skill: EMOM for 8 minutes: 2 Hang Power Snatch from 1st position 2 Full Snatch from 1st position Use 50% 1RM Metcon: “Diane” 21-15-9... Read More
The Lonely Street Of Dreams
Need help with some of your gymnastics skills? We’re hosting TWO awesome workshops in November with a CF Trainer and D-1 Gymnast. Check ’em out!