Great Shot By The Submissive
LAST CHANCE to drop off school supplies for Durham Public Schools! Drop them in the bin by the front door! Did you miss the Snatch... Read More
I Just Barfed On An Anthill
Yogability returns Sunday! Make sure you reserve your spot! We’re hosting the Bull City Barbell Open on August 2nd! Classes will be cancelled that day,... Read More
You Need People Like Me
We’re hosting the Bull City Barbell Open on Saturday, August 2nd. This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never... Read More
Snatch Complexity
CFD Yogability Class coming on Sunday, June 15th! This will be the first of many more to come! Sign up as usual on the schedule... Read More
Long Hauling
Don’t forget! Our new WOD schedule and class reservations began yesterday! Let Dave know if you come across any technical glitches and we’ll get them... Read More
Snatch Powered
The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!
Positioning
WOD for Thursday 080113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More
Power Snatched
WOD for Wednesday 050113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup... Read More
9 Minutes of Tabata
WOD for Thursday 042513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup... Read More