Yogability returns Sunday! Make sure you reserve your spot! We’re hosting the Bull City Barbell Open on August 2nd! Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)! Email Dave if you’re interested in volunteering!Read More
Click Here For Today’s Schedule Snatch Progression with Coach Ryan [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, Strength & Conditioningters this is the one you have been looking for....Read More
Join us for our Annual Holiday Party Saturday Night! Details and RSVP here WOD for Friday 120712 – Click Here For Today’s Schedule Overhead Squat – 70% 1RM 2-2-2-2-2 Hang Snatch 8-10 singles –Rest– AMRAP in 8 minutes: 4 Power Snatch (95/65) 8 HSPU 12 Box Jumps (24/20) Post OHS and Hang Snatch Loads and...Read More
Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Wednesday 112112 – Click Here For Today’s Schedule Sn Balance 2-2-2-2-2 Hang Snatch – 75% 8×1 –Rest– 5 Rounds For Time: 3 Power Cleans (75% bodyweight) 10 Ring Pushups 5 Box Jumps (30/24) Post Snatch Loads and Workout Time to...Read More
CFD HALLOWEEN PARTY is TOMORROW at 7pm! RSVP here WOD for Thursday 102612 – Click Here For Today’s Schedule Overhead Squat 2-2-2-2-2 Hang Snatch – 75% 8×1 –Rest– For Time: Run 400m 30 KB Snatch – right (52/35) 30 KB Snatch – left Run 400m Post Overhead Squat and Hang Snatch Loads and Workout Time...Read More
This is the rough design for our new hoodies! You can reserve yours before FRIDAY on the sign up sheet at the gym. There are four different styles and many different colors available. WOD for Wednesday 101012 – Click Here For Today’s Schedule Snatch Balance 2-2-2-2-2 Hang Snatch – 75% 1RM 8×1 –Rest– In...Read More
FREE Gymnastics Seminar for all CFD Athletes! Saturday, September 29th – Register here WOD for Saturday 091512 – Click Here For Today’s Schedule Hang Snatch 12-15 reps at 80% 1RM –Rest– AMRAP in 15 minutes: 5 Shoulder to Overhead (135/95) 10 Burpees with lateral jump over bar Run 200m Post Snatch Loads and Workout Rounds Completed to Comments...Read More
Need help with your gymnastics? Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes! Register here WOD for Wednesday 082912 – Click Here For Today’s Schedule Hang Snatch 12-15 reps at 80% 1RM –Rest– 12-9-6 Reps For Time: Clean (185/105) Deadhang Pullups Post Hang Snatch Loads and Workout Reps to...Read More
Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Saturday 080412 – Click Here For Today’s Schedule Hang Snatch 12-15 reps at 80% 1RM –Rest– AMRAP in 9 minutes: 3 Power Clean (135/95) 6 Box Jumps (24/20) 25 Double Unders Post Hang...Read More
Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners TODAY and Intermediates TOMORROW – Register here WOD for Saturday 071412 – Click Here For Today’s Schedule Hang Snatch 12-15 reps up to 80% 1RM –Rest– 2 Rounds For Time: Row 500m 25 Thrusters (45/35) 15 Pullups Post Hang Snatch Loads and Workout...Read More
