I Just Barfed On An Anthill
Yogability returns Sunday! Make sure you reserve your spot! We’re hosting the Bull City Barbell Open on August 2nd! Classes will be cancelled that day,... Read More
Door 1, 2, or 3
Click Here For Today’s Schedule Snatch Progression with Coach Ryan [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE... Read More
Snatched Out
Join us for our Annual Holiday Party Saturday Night! Details and RSVP here WOD for Friday 120712 – Click Here For Today’s Schedule Overhead Squat... Read More
Unbalanced
Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am! RSVP here WOD for Wednesday 112112 – Click Here For Today’s Schedule Sn Balance ... Read More
Run, Snatch, Run
CFD HALLOWEEN PARTY is TOMORROW at 7pm! RSVP here WOD for Thursday 102612 – Click Here For Today’s Schedule Overhead Squat 2-2-2-2-2 Hang Snatch –... Read More
Ten Ten Wins
This is the rough design for our new hoodies! You can reserve yours before FRIDAY on the sign up sheet at the gym. There are... Read More
Lateral Move
FREE Gymnastics Seminar for all CFD Athletes! Saturday, September 29th – Register here WOD for Saturday 091512 – Click Here For Today’s Schedule Hang Snatch... Read More
To The Nines
Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Saturday 080412 –... Read More
Jackie In Pieces
Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners TODAY and Intermediates TOMORROW – Register here WOD for Saturday 071412 – Click... Read More