WOD for 041016
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Teams of 3 complete (1 athlete works at... Read More
We Couldn’t Get Much Higher
What a great Saturday morning for 16.3 yesterday! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon:... Read More
Heard It From a Friend Who
Open WOD 16.2 Announcement Party Thursday night at 8pm! WOD Strength: Clean 3-3-3-1-1-1 Up to 100% 1RM Metcon: 21-15-9 Clean and Jerks (135/95) Toes To... Read More
Hangin Out Down The Street
Check out our “Get Your Mind Right” Seminar TOMORROW night at 6:30! WOD Strength: 2 Clean + 1 Jerk 6 sets As heavy as possible... Read More
Valentines Day Massacre
WOD Strength: Deadlift 5-5-5-3-3-3 Work up to 85% 1RM Metcon: 3 Rounds of: 15 Wall Balls (30/20) 50 Double Unders 15 Wall Balls 2 minutes... Read More
Gonna Take Some Time
Strength: Front Squat 5-5-5-3-3-3 Work up to 85% 1RM Metcon: EMOM 14 minutes: Even – 6 Clean & Jerks (135/95) Odd – 4 Muscle Ups... Read More
Whispers of some Quiet Conversation
CFD Intramurals registration is OPEN! Team recruiting is underway! Read here WOD Strength: Jerk 3-3-3-1-1-1 Metcon: 21-15-9 reps: Deadlifts (275/185) Ring Dips
Do You Wanna Build A Snowman
CFD Intramurals registration is OPEN! Captains have been named and teams will start recruiting this week! Read here WOD Strength: Back Squat 3-3-3-1-1-1 Metcon: AMRAP... Read More
Snowmageddon 2016
Stay tuned here for updates on weather changes to our schedule WOD Strength: Jerk 3-3-3-1-1-1 Metcon: 5 Rounds: 30 KB Swings (52/35) 30 Pushups Then,... Read More
Could Have Been A Better Friend To Me
CFD Intramurals registration is OPEN and captains have been named! Read here WOD Strength: Clean 3-3-3-1-1-1 Metcon: 3 Rounds: 30 Box Jumps (24/20) 15 Clean... Read More