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kettlebell swings
Don’t forget!  Our new WOD schedule and class reservations begin on Monday, April 14th!  The reservation system is already live.  Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. COMMUNITY WORKOUT today at 11am!...
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The fifth workout of the 2014 Reebok Strength & Conditioning Open has been announced!  Check out the standards here. We will do the workout as a group on Saturday morning from 9-11am.  If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Course) to score you.
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The second workout of the 2014 Reebok Strength & Conditioning Open has been announced!  Check out the standards here! Today is the last day to register for the Rick Scarpulla Seminar on May 3/4! OPEN GYM today from 10am-12pm!  
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Great job to everyone who took on Open WOD 14.2!  Check out the CFD leaderboard in the sidebar to the right!
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The second workout of the 2014 Reebok Strength & Conditioning Open will be announced tonight at 8pm!  We will do the workout as a group on Saturday morning from 9-11am.  If you can’t make it Saturday, you must find a qualified Judge (someone who has taken the CF Judge Certification Course) to score you. Please...
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The 2014 Reebok Strength & Conditioning Open is coming February 27th!  Learn more here about Team CF Durham!  
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The 2014 Reebok Strength & Conditioning Open is coming February 27th!  Learn more here about Team CF Durham!  
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The 2014 Reebok Strength & Conditioning Open is coming February 27th!  Learn more here about Team CF Durham!
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Registration for the CF Games Open begins on January 15th!  Get your heads right! Click Here For Today’s Schedule Our new 6 week programming cycle begins today.  You can see the general outline here. ENDURANCE WORKOUT tonight at 6pm! [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube]
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