Tag

kettlebell swings
Join us today from 12-2pm for a free screening of The Paleo Brands Seminar DVD featuring Dr. Loren Cordain and Paleo Guru, Robb Wolf.  Bring your lunch and pull up a chair! The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Time is running out to sign up!  More info WOD for...
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The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info WOD for Tuesday 013112 — Click Here For Today’s Schedule Turkish Get Ups 1-1-1-1-1-1-1-1-1-1 –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Russian KB Swings (70/52) Chin Ups Post TGU Loads and Workout Time to Comments For the...
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The 2012 Look Better Naked Challenge is ON! You can still sign up! WOD for Saturday 012112 — Click Here For Today’s Schedule “Nate” AMRAP in 20 minutes: 2 Muscle Ups 4 Handstand Pushups 8 KB Swings (70/52) Post Workout Time to Comments This is a Strength & Conditioning Hero Workout.  Scale movements and loads...
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Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Thursday 010512 — Click Here For Today’s Schedule Clean 3-3-3-3-3 –Rest– For Time: Run 400m 100 Russian KB Swings (52/35) Run 400m Post Clean Loads and Workout Time to Comments For the strength segment, perform 5 sets of three rep...
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New Bootcamps start TODAY!  Not too late to jump in! Info Session for the 2012 Look Better Naked Challenge – Sunday at noon! WOD for Monday 010212 — Click Here For Today’s Schedule Overhead Squat 3-3-3-3-3 –Rest– “Helen” For Time: 3 Rounds For Time: Run 400m 21 KB Swings (52/35) 12 Pullups Post Overhead Squat...
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Last chance holiday shopping in the CF Durham Store here! There will be a 10am WOD on Christmas morning with Coach Paul! WOD for Saturday 122411 “12 Days of Christmas“ 1 – Burpee Pullup 2- Turkish Get Ups 3- Knees to Elbows 4- Wall Ball 5- Kettlebell Swings 6- Box Jumps 7- Push Press 8-...
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Check out the CF Durham Store here for your holiday shopping! If we do a workout at 10am on Christmas Sunday will you attend?  Please post to comments WOD for Monday 121911 – Click Here For Today’s Schedule Press 2-2-2-2-2 –Rest– Every other minute for 10 minutes (a total of 5 rounds): 30 Russian KB...
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Check out the CF Durham Store here for your holiday shopping! Thank you to everyone who helped with the Carolina Fitness Challenge on Saturday!  The event would not be a success without the hard work and dedication of all of our athletes and Coaches! WOD for Monday 121211 – Click Here For Today’s Schedule Front...
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Check out the CF Durham Store here for your holiday shopping! The Carolina Fitness Challenge is Saturday – 170 competitors and up to 500 total attendees!  We need to get the big room and the gym ready on Friday evening from about 5-8pm.  Please come help pre-, post-, or in lieu of your Friday night...
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We have about 5 WOD for Warriors t-shirts left for $20 cash! WOD for Sunday 111311 – Click Here For Today’s Schedule In Teams of 3 For Time: Row 1500m 150 Double Unders 100 Kettlebell Swings – American (52/35) 150 Double Unders 100 Overhead Squats (95/65) 150 Double Unders 100 Burpees (jump to a height...
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