NC Race For The Triangle — TEAM MELINDA! Come support our friends at the Animal Protection Society this Wednesday at Fullsteam from 5-8pm! WOD for Tuesday 051711 – Click Here For Today’s Schedule Deadlift 2-2-2-2-2 –Rest– AMRAP in 20 minutes: 5 Chest to Bar Pullups 10 Wall Ball (20/12) 15 KB Swings (52/35) Post Deadlift...Read More
We need volunteers for the Bull City Barbell Open on May 21st! Please email [email protected] if you’re interested in helping! WOD for Friday 051311 – Click Here For Today’s Schedule Deadlift 5-5-3-3-3-3 –Rest– “Freddy Krueger” 21-15-9 Reps For Time: KB Swings (70/52) Burpees Post Deadlift Loads and Metcon Time to Comments For the strength segment,...Read More
Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th! WOD for Saturday 050711 – Click Here For Today’s Schedule Snatch Complex 5 sets of: 1 Hang Power Snatch + 1 Snatch Balance + 1 Squat Snatch –Rest– 3 Rounds For Max Reps: 1 Minute Rowing (calories) 1 Minute Box Jumps (30/24) 1 Minute...Read More
We WOD today in celebration of Seal Team 6 and all the men and women of the U.S. Armed Forces who fight to keep us safe and protect our way of life. THANK YOU!! WOD for Tuesday 050311 – Click Here For Today’s Schedule May Painstorm Max unbroken reps Ground To Overhead 75% bodyweight Within...Read More
New Bootcamps Start TODAY! WOD for Monday 050211 – Click Here For Today’s Schedule Front Squat 3-3-3-1-1-1-1 –Rest– 50-40-30-20-10 KB Swings (52/35) 25-20-15-10-5 Ring Dips Post Front Squat Loads and Metcon Time to Comments For the strength segment, perform Front Squats increasing weight each set up to the heaviest single rep you can do. For...Read More
New Bootcamps Start Monday! WOD for Friday 042911 – Click Here For Today’s Schedule Snatch 12×1 –Rest– 3 Rounds For Time: 30 Pushups 30 KB Swings (70/52) Row 30 Calories Post Snatch Loads and Metcon Time to Comments For the strength segment, work up to a heavy Snatch (around 80% 1RM) and hit it for...Read More
We’re going to see the Durham Bulls on Saturday, May 7th! Reserve your tickets by TODAY here! WOD for Thursday 041411 – Click Here For Today’s Schedule Press (Week 3) Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 5 reps @75%, 3 reps @85%, max reps @95% –Rest– 7...Read More
Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Sunday 040411 – Click Here For Today’s Schedule Strength: “Climbing onto and over things with Coach Colin” –Rest– For Time: 70 Burpees...Read More
