Pennies And Dimes For A Kiss
CFD Intramurals registration is OPEN! Read here WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Open... Read More
Take a Look At What You’ve Done
Join us TONIGHT for our first Thirsty Thursday this week at Fullsteam! Info WOD Skills: Muscle Ups max reps EMOM, 10 minutes Then Tabata Pushups... Read More
Night Wind To The Little Lamb
Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: In Teams of 2 2 Rounds: 40 Overhead Squats... Read More
Change Your Head
Our new 9-week programming cycle started this week! Check it out here WOD Skills: Muscle Ups AMRAP in 10 minutes Then, Tabata Toes to Bar... Read More
You Say You Want A Revolution
Join us Saturday night, 7-10pm, at Surf Club for our Annual Holiday Party! WOD Strength: Tabata Ring Dips, 4 minutes Tabata Toes to Bar, 4... Read More
Am I Bad Bout That Money
Flag Football anyone? CFD game on 12/12 before the Holiday Party! Check it out! WOD Strength: Hang Snatch 3-3-3-1-1-1 Metcon: 12-9-6 reps Squat cleans (225/155)... Read More
You Know Who I Am
Flag Football anyone? CFD game on 12/12 before the Holiday Party! Check it out! WOD Skills: Muscle Ups max reps EMOM for 10 minutes Then, Bring... Read More