Open Leftovers
WOD Strength: Hang Clean 3-3-3-1-1-1 as heavy as possible Metcon: 3 Rounds 21 Box Jumps (24/20) 15 OHS (95/65) 9 Ring Muscle Ups
Curious Case
Intramurals Bonus Event is Saturday from 9am-12pm! DODGEBALL!!! WOD Skills: Muscle Ups EMOM 10 minutes, max reps Then, Tabata Pushups, 4 minutes Metcon: Open 16.5... Read More
Should Have Changed That Stupid Lock
Intramurals Bonus Event is Saturday from 9am-12pm! DODGEBALL!!! WOD Strength: Push Jerk 5-5-5-3-3-3 Up to 85% 1RM Metcon: 3 Rounds: 5 Muscle Ups (bar or... Read More
Chased Our Pleasures Here
WOD Skills: Tabata Ring Dips 4 minutes Tabata Toes To Bar 4 minutes Metcon: For Time: 90 Double Unders 9 muscle ups 9 cleans (135/95)... Read More
Try To Set The Night On Fire
WOD Strength: Hang Snatch 3-3-3-1-1-1 As heavy as possible Metcon: AMRAP 12 minutes: 5 Muscle ups 25 Wall Balls 50 Double Unders
We’re Alright
Check out our “Get Your Mind Right” Seminar TOMORROW at 12pm! WOD Skills: Muscle Ups max reps EMOM, 10 minutes Then, Tabata Double Unders 4 minutes Metcon:... Read More
You Got Mud On Your Face
Valentine’s Day Partner Challenge is Saturday from 9-11am! WOD Strength: Press 3-3-3-1-1-1 As heavy as possible Metcon: For time: 9 Muscle Ups 21 push jerks... Read More
I Want Your Disease
February Thirsty Thursday is TONIGHT, 8pm, at Fullsteam Brewery! Drinks AND Trivia! WOD Skills: Muscle Ups max reps EMOM 10 minutes Then, Tabata Pushups,... Read More
Gonna Take Some Time
Strength: Front Squat 5-5-5-3-3-3 Work up to 85% 1RM Metcon: EMOM 14 minutes: Even – 6 Clean & Jerks (135/95) Odd – 4 Muscle Ups... Read More
And Times Are Strange
CFD Intramurals registration is OPEN and captains have been named! Read here WOD Skills: Muscle Ups AMRAP in 10 minutes Then, Tabata Toes To Bar... Read More