overhead walking lunge – Page 2 – Courage Fitness Durham

Ice Queen

March 3, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsburpees, overhead walking lunge, push press, run, walking lunge0

The first workout of the 2014 Reebok Strength & Conditioning Open is done! Check out the CFD leaderboard in the sidebar to the right! **Winter Weather Schedule Update** There is NO 6:15am WOD on Tuesday morning! All other WODs and Bootcamps will go on as scheduled.

Jumping Jehosaphat

February 9, 2014SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsball slam, bench press, deadhang pullups, jumping squat, overhead walking lunge0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!

Ballin AMRAP

January 21, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Strength Workoutsback squat, ball slam, overhead walking lunge, push press, snatch, sots press0

The 2014 Reebok Strength & Conditioning Open is coming February 27th! Learn more here about Team CF Durham!

WOD for 121413

December 13, 2013SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workouts, Partner Workouts, Strength Workoutsoverhead walking lunge, pushups, rowing0

Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter! Drop off your dog and cat food and treats in the bin at the gym! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! Bring your friends! OPEN GYM today from 11am-2pm!

Russian With A Twist

September 25, 2013SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsball slams, overhead walking lunge, press, russian twist0

Xander WOD and APS Fundraiser this Sunday from 9-1! More info here Click Here For Today’s Schedule Coach Ryan on today’s Pistols and progressions [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube] Russian Twists (feet up and feet down) [youtube]http://www.youtube.com/watch?v=GefmYOxdY9c[/youtube]

Boxing Day

December 25, 2012SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutsbox jumps, burpee, double unders, kettlebell snatch, kettlebell swings, overhead walking lunge, pullups, pushups, row, situps0

Open Gym this morning from 7:30 – 11am WODs today are at 11:30am and 5pm and 6pm! Join us for a special Mobility WOD at 11am! WOD for Wednesday 122612 For Time: 50 Calorie Row 20 Burpee Box Jump 30 Pullups 40 KB Snatch – 20 right/20 left (52/35) 50 KB Swings (70/52) 40 Situps...

Terrible 20s

June 6, 2012SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpees, hang snatch, overhead walking lunge, wall ball0

[youtube]http://www.youtube.com/watch?v=ycmq5uxZQn4[/youtube] Strength & Conditioning For Hope Workout This Saturday from 9-11am! Everyone is welcome to participate. You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Thursday 060712 — Click Here For Today’s Schedule Hang Snatch 12-15 reps working up to 80% 1RM –Rest– AMRAP in 15...

CF Regionals Team WOD #6

June 24, 2011SiteplicityDaily Workouts, Endurance Workouts, Partner Workoutsburpees, overhead walking lunge, row, run, toes to bar0

NEW BOOTCAMPS START MONDAY! WOD for Saturday 062511 – Click Here For Today’s Schedule CF Regionals Team WOD #6 For time: Row 20 calories 30 Burpees 30 Two-arm dumbbell ground-to-overhead (45/35) 30 Toes To Bar 100 foot Overhead Walking Lunge (45/25) 50 foot Sprint Post Team Time to Comments This is a chipper workout. All...

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