Was Gonna Go To Class
Strength & Conditioning Total is Saturday! 1RM Squat, Press, and Deadlift – 9-11am. No regular WODs! WOD Skill: Pistols Strength: Snatch 3-3-3-1-1-1 Work up to... Read More
First Class Ticket To Nowhere
Flexible Dieting Q&A this Sunday at 9am! WOD Strength: Rope climbs and Pistols Metcon: 4 Rounds 10 Dumbbell Thruster (40/30) Run 400m Time cap of... Read More
No One Like You
From now through Saturday, November 22nd, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food... Read More
Hard To Hold A Candle
Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause! Everyone is... Read More
Have You Finished Your Paper
Join us TOMORROW morning for WODs at 9 and 10am for your chance to win a FREE Meat Box from Firsthand Foods! Free Nutrition Q&A with... Read More
Looking For A Shortcut Back To Newark
Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!
You’ll Be Able To Spit Nails
A lot of folks are just getting back into town. In case you missed it, here’s the link to our current WOD template Need Gymnastics help?... Read More
It’s Coming Around
We’re hosting the Bull City Barbell Open this Saturday. Lots of CFDers will be lifting! Come to cheer them on! There will be NO CLASSES... Read More
Gonna Be A Good Summer
Come visit our friends at Bull City Strength & Conditioning TOMORROW for their Grand Opening Open House from 11-2pm! Food from King’s, games, and beer! Everyone... Read More
Burpee Over The Rainbow
CFD Yogability Class coming SUNDAY! This will be the first of many more to come! Sign up as usual on the schedule page. “Yogability classes... Read More