pistols – Courage Fitness Durham

WOD for 101316

October 12, 2016SiteplicityDaily Workoutspistols, pullups0

Segment 1: 5 rounds for time of: 15 chest-to-bar pull-ups 30 one-legged squats, alternating Segment 2: Mobility

WOD for 073116

July 30, 2016SiteplicityDaily Workoutshang clean, pistols, row0

Segment 1: Take 20 minutes to make up a missed segment from the past week. Segment 2: Teams of 3, for time: Row 1000m 25 One-legged squats, alternating 15 Hang Cleans (225 / 135 lbs) Chipper style, the first team member gets on the rower and rows 1,000 meters, then gets off the rower and...

I’ll Have What She’s Having

May 11, 2016SiteplicityDaily Workoutsburpees, dumbbell thrusters, handstand pushups, pistols0

WOD Skills: Handstand Pushups EMOM 10 minutes Max reps Then, EMOM 5 minutes Pistols, 3 right, 3 left Metcon: 3 Rounds, 1 minute rest between rounds AMRAP 3 minutes 9 DB Thrusters 30/20 6 Burpees 3 HSPU

WOD for 041916

April 19, 2016SiteplicityDaily Workoutsclean, handstand pushups, pistols, run0

WOD Skills: Handstand Pushups EMOM 10 minutes max reps Then, 3 Pistols (right and left) EMOM 5 minutes 3 Rounds: Metcon: 7 Squat Cleans (185/115) 14 HSPU Run 400m

One In A Million

February 22, 2016SiteplicityDaily Workoutsburpees, handstand pushups, overhead squat, pistols, toes to bar0

Games Launch Party, Thursday night at 8pm! WOD Skills: Handstand Pushups max reps EMOM, 10 minutes Then, 3 Pistols R & L EMOM, 5 minutes Metcon: 5 rounds: 16 6″ Target Burpees 12 Toes To Bar 8 Overhead Squat (135/95) Rest 1:00 b/t rounds

Looked At You As It Fell

January 10, 2016SiteplicityDaily Workoutshandstand pushups, pistols, thrusters, toes to bar0

Endurance Workouts start tonight at 7:30pm! WOD Skills: Handstand Pushups max reps EMOM for 10 minutes 3 Pistols Right and Left EMOM for 5 minutes Metcon: 3 rounds of 3 mins on/3 mins off AMRAP in 3 minutes: 6-9-12-15-18… Thruster (95/65) Toes To Bar Start rep scheme over at the start of each round Endurance...

New Year’s Day 2016

December 31, 2015SiteplicityDaily Workouts, Olympic Workoutshang clean, pistols, row0

WOD Strength: You have 2o minutes to have fun Metcon: For time: Row 2000m 50 Pistols (alternating) 30 Hang Cleans (185/115)

New Year’s Eve 2016

December 30, 2015SiteplicityDaily Workoutsair squats, handstand pushups, pistols, pullups, pushups0

WOD “Cindy” or “Mary” Then, 4 minutes of… 10 pushups 100 ft overhead med ball run 3 minutes of… 10 wall balls (20/14) 50 ft overhead walking lunge 2 minutes of… 10 KB swings 100 ft bear crawl 1 minute of… Burpees

Should Auld Acquaintance Be Forgot

December 27, 2015SiteplicityBodyweight Workouts, Daily Workoutsdouble unders, handstand pushups, overhead squats, pistols0

WOD Skills: Handstand Pushups max reps EMOM, 10 minutes 3 Pistols R & L EMOM, 5 minutes Metcon: For time: 50 Double Unders 15 Overhead Squats (135/95) 100 Double Unders 30 OHS 100 Double Unders 15 OHS 50 Double Unders

You’re Gonna Hear Me Roar

November 8, 2015SiteplicityBodyweight Workouts, Daily Workoutsback squat, front squat, handstand pushups, pistols, power clean, push press0

We’re collecting donations to help provide Thanksgiving Turkeys to the Food Bank of Central/Eastern NC. Drop yours in the “turkey” box! WOD Strength: Handstand Pushups max reps EMOM, 10 minutes 3 Pistols R & L EMOM, 5 minutes Metcon: Bear Complex 5 rounds, each round is 7 circuits UNBROKEN, rest as needed between rounds: Power...

1 2 3 … 7

Tag