Just Like Starting Over
Some changes to our programming beginning this week. Read here. And here’s the link to the full template through the first week of January. WOD ... Read More
And We Danced
Congratulations to yesterday’s Strength & Conditioning Total Pound for Pound Champions, Bill McClanahan and Amanda Utevsky! WOD Skill: Power Snatch Drills 1 rep from 1st position... Read More
Once Saw A Movie
THANK YOU to everyone who donated to purchase Thanksgiving Turkeys for the Food Bank of Central and Eastern NC! We raised over $1500 in less than... Read More
Bang Your Head
Did you sign up yet? We’re holding a Strength & Conditioning Total on Saturday, December 6th to finish the new programming cycle. Read more WOD Skill:... Read More
Everybody Needs Some Time
Just about a week left to the “Helen Meets Grace” WOD on Saturday, November 15th during our 9 and 10am classes to support Breast Cancer research!... Read More
Don’t Take Trouble For Very Long
Zombie Apocalypse WOD – This Friday in all classes! Costumes encouraged!
Hanging On The Promises
Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause! Everyone is... Read More
The Lonely Street Of Dreams
Need help with some of your gymnastics skills? We’re hosting TWO awesome workshops in November with a CF Trainer and D-1 Gymnast. Check ’em out!
Come A Knockin On My Door
Today is the last day to reserve your CFD hoodie for 2014! Sign up clipboard is at the whiteboard! FREE Nutrition Q&A with Dr. Peters TODAY at noon! Sign up here
I Want You To Be Nice
Free Nutrition Q&A with Dr. Peters on Saturday, October 11th! Sign up here