She Drives Me Crazy
Have you registered for The Open yet? Starts FRIDAY! WOD Strength: Power Snatch 1-1-1-1 @80% 1RM Metcon: 10 Rounds 15 Deadlifts (135/95) 15 Pushups Time cap... Read More
Man In The Mirror
Need help with getting Muscle Ups? Join Dave Sunday morning at 9am for an uninterrupted Muscle Up practice session! Reserve your spot on the regular... Read More
Keep Me Hangin On
Krav Maga officially kicks off this weekend! Fridays at 7:30pm and Saturdays at 12:30pm! WOD Strength: Power Snatch 1-1-1 95% 1RM Metcon: Open 12.3 Complete... Read More
Super Sunday 2015
WOD: Skill/Strength: Take 20 minutes to make up a missed skill or strength segment from the past week Metcon: Teams of 2 AMRAP 5-4-3-2-1: 10... Read More
Broken Wings
WOD Push Press 3-3-3-1-1-1 As heavy as possible Metcon: Open WOD 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30... Read More
Can’t Fight This Feeling
Our latest 8 week programming cycle started this week. Here is a link to the template, which includes Benchmark WODs on Saturdays, Open WODs on Fridays,... Read More
Time After Time
Our latest 8 week programming cycle started this week. Here is a link to the template, which includes Benchmark WODs on Saturdays, Open WODs on... Read More
Owner Of A Lonely Heart
Holiday Week Schedule New Year’s Eve Day – last WOD at 4:30 and last Bootcamp at 5pm New Year’s Day – WODs and Bootcamp at... Read More
Islands In The Stream
Holiday Week Schedule Christmas Eve – No evening workouts Christmas Day – WOD at 10am Friday, 12/26 – WODs and Bootcamp at 9 and 10am... Read More
Chariots Of Fire
CFD Holiday Party is TOMORROW NIGHT, 7pm-10pm, at Surf Club on Rigsbee Ave around the corner from the gym! First $500 in drinks is... Read More