Beam Me Up, Scottie
We are considering an in house, CFD athletes only, weightlifting meet on a Saturday in early June. This meet would be competed in pounds and... Read More
Hard Pressed
WOD for Thursday 041113 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More
CF Open WOD 13.4
CF Open WOD 13.4 TODAY from 9-11am! Come check out the Verizon Team Penske No. 12 IndyCar in our parking lot today from 9am-1pm! WOD... Read More
When I Dip, You Dip, We Dip
WOD for Tuesday 032613 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More
Shotgun Six
Great job to all the CFDers who’ve copmleted CF Open Workout 13.2! All scores will be validated by Monday afternoon! WOD for Monday 031813 – ... Read More
CF Open WOD 13.2
We will be running CF Open WOD 13.2 from 9-11am this morning! Come in, get warmed up, and be ready to go! WOD for Saturday... Read More
Man Making
The 2013 Reebok Strength & Conditioning Open has begun! You can still register for TEAM CFD through Sunday! Get on it! We’re covering your registration... Read More
Games 11.2
Look over to the right! That’s how much time you have left to register for the 2013 Reebok Strength & Conditioning Open! Get on it! ... Read More
New Year Total
We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th! We need volunteers! If you’re able to help, please sign up for a... Read More
Double KBs
Join us for our Annual Holiday Party THIS Saturday! Details and RSVP here WOD for Wednesday 120512 – Click Here For Today’s Schedule Push Press... Read More