Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Tuesday 073112 – Click Here For Today’s Schedule Bench Press (50%) 9×3 (3 grips) Pullups 3 sets of 8 –Rest– 3 Rounds For Time: 15 Hang Power Snatch (96/65) Run 400m Post Bench...Read More
Welcome Living Social Voucher Holders! Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Saturday 072812 – Click Here For Today’s Schedule Bench Press – Wide Grip Establish 1RM –Rest– 5 Round For Max Reps: 1 Minute – DB/KB Push Press 1 Minute – Pullups Finisher: Band...Read More
We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Tuesday 072412 – Click Here For Today’s Schedule Hang Clean 12-15 reps at 80% 1RM –Rest– 10 Rounds For Time: 4 Clean and Jerks (135/95) Run 200m 5 Chest To Bar Pullups Post Hang...Read More
Our next Nutrition Q&A with Dr. Peters will be held this Saturday at Noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Thursday 071912 – Click Here For Today’s Schedule Snatch Establish 1RM –Rest– 5 Rounds For Time: 10/25/50m Shuttle Run 1 minute – max rep Pullups Post Snatch Loads and Workout...Read More
Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Wednesday 071112 – Click Here For Today’s Schedule Snatch Grip Deadlift Establish 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Power Clean (60% 1RM) Pullups Finisher: Turkish Situps 3 sets of 8 (each side)...Read More
Our next Nutrition Q&A with Dr. Peters will be held on Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Sunday 070812 – Click Here For Today’s Schedule Bench Press (50%) 9×3 (3 grips) Chinups 3 sets of 8 –Rest– “Cindy” AMRAP in 20 minutes: 5 Pullups 10...Read More
Our next Nutrition Q&A with Dr. Peters will be held on Saturday, July 21st at noon! FREE for all regular athletes and Bootcampers! Register here. WOD for Friday 070612 – Click Here For Today’s Schedule Muscle Ups Perform 2-5 reps per minute on the minute for 12 minutes –Rest– 5 Rounds For Time: 5 Deadlifts...Read More
WOD for Wednesday 070412 – WODs today at 9 and 10am! “Bull” 2 Rounds For Time: 200 Double Unders 50 Overhead Squats (135/95) 50 Pullups Run 1 Mile Post TimeTo Comments For the conditioning workout, take your Power Clean from the floor and make sure you hit a good, solid rack position each rep. Instead...Read More
Martial Arts Grand Master, Ron Van Clief, is coming to CFD for a Self Defense Seminar THIS SATURDAY! Don’t miss out! Click here for more info WOD for Monday 070212 — Click Here For Today’s Schedule Back Squat Establish 1RM –Rest– AMRAP in 9 minutes: 9 Pullups 9 Handstand Pushups Post Back Squat Loads and...Read More
Martial Arts Grand Master, Ron Van Clief, is coming to CFD for a Self Defense Seminar NEXT SATURDAY! Don’t miss out! Click here for more info WOD for Sunday 070112 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– 3 Rounds of “Barbara”: 20 Pullups 30 Pushups 40 Situps 50...Read More
