pullups – Page 42 – Courage Fitness Durham

Muscle Snatchin’

May 11, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Olympic Workoutsbox jumps, muscle snatch, overhead squat, power snatch, pullups0

We need volunteers for the Bull City Barbell Open on May 21st! Please email [email protected] if you’re interested in helping! WOD for Thursday 051211 – Click Here For Today’s Schedule Snatch Complex 5 sets: 3 Muscle Snatch from the Hang (video here) + 3 Overhead Squats –Rest– 21-15-9 Reps For Time: Box Jumps (24/20) Power...

Dead Man Hanging

May 9, 2011SiteplicityDaily Workouts, Strength Workoutspullups, push press0

Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th! WOD for Tuesday 051011 – Click Here For Today’s Schedule Push Press 5 sets of 5 reps –Rest– 5 Rounds For Time: 5 Push Press (use load from final set above) 7 Dead Hang Pullups Post Push Press Loads and Metcon Time to Comments...

Nothing But A Big Cluster

May 4, 2011SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsclusters, overhead squats, pullups0

Fifth Ape Natural Movement and Parkour Seminar on Saturday, May 14th! WOD for Thursday 050511 – Click Here For Today’s Schedule Overhead Squats 3 sets of 20 reps (55-60% 1RM) –Rest– 5 Rounds For Time: 9 Clusters (95/65) 9 Pullups Post Overhead Squat Loads and Metcon Time to Comments For the strength segment, perform 3...

CF Open WOD #6

April 29, 2011SiteplicityDaily Workoutspullups, thrusters0

New Bootcamps Start Monday! WOD for Saturday 043011 CF Open WOD #6 Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Barbell Thrusters (100/65) 3 Chest to bar Pull-ups 6 Barbell Thrusters 6 Chest to bar Pull-ups 9 Barbell Thrusters 9 Chest to bar Pull-ups 12 Barbell Thrusters 12...

No You Didn’t, Denton

April 26, 2011SiteplicityBodyweight Workouts, Daily Workoutsbox jumps, clean, double unders, overhead squats, pullups, run, thrusters0

New Bootcamps Start Next Monday! WOD for Wednesday 042711 – Click Here For Today’s Schedule Pullups 4 sets for max reps (kipping and/or deadhang) –Rest– For Time: Run 200m 20 Box Jumps (24/20) Run 200m 20 Thrusters (95/65) Run 200m 20 Pullups Run 400m 20 Double Unders Run 200m 20 Squat Cleans (95/65) Run 200m...

Rocket Fuel

April 24, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutsback squat, power snatch, pullups, run0

New Bootcamps Start Next Monday! WOD for Monday 042511 – Click Here For Today’s Schedule Back Squat 5-5-3-3-3 –Rest– 5 Rounds For Time: Run 200m 10 Pullups Run 200m 5 Power Snatch (135/95) Post Back Squat Loads and Metcon Time to Comments For the strength segment, perform Back Squats increasing weight each set up to the heaviest set...

Easter “Hammer”

April 23, 2011SiteplicityBenchmark Hero WODs, Daily Workoutsfront squat, power clean, pullups, push jerk0

New Bootcamps Start May 2nd! Tell your friends! WOD for Sunday 042411 – Click Here For Today’s Schedule “Hammer” 5 Rounds For Time: 5 Power Cleans (135/95) 10 Front Squat 5 Push Jerk 20 Pullups Rest 90 Seconds Post Time of EACH Round to Comments U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan...

CF Open WOD #4

April 15, 2011SiteplicityDaily Workoutsburpees, muscle ups, overhead squat, pullups0

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Saturday 041611 – Click Here For Today’s Schedule Strength & Conditioning Open WOD #4 AMRAP in 10 minutes: 60 Bar Facing Burpees...

Whole Lotta DU’s

April 11, 2011SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, double unders, pullups0

We’re going to see the Durham Bulls on Saturday, May 7th! Reserve your tickets by this Thursday here! WOD for Tuesday 041211 – Click Here For Today’s Schedule Back Squat (Week 2) Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working 1RM” Work Sets: Perform 3 reps @70%, 80%, max reps @90% –Rest– AMRAP...

Fifties

April 6, 2011SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workouts, Strength Workoutspress, pullups, pushups, situps0

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email [email protected] or call (571) 224-3706 to schedule your workouts. WOD for Thursday 040711 – Click Here For Today’s Schedule Press (Week 2) Warmup: Perform 5 reps @40% and 50%, 3 reps @60% “working...

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