pullups – Page 46 – Courage Fitness Durham

Jack Attack

October 28, 2010SiteplicityBenchmark WODs, Daily Workoutspullups, pushups, squats, wall ball0

It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches. Does anyone scare you? WOD for Friday 102910 — – Click Here For Today’s Schedule “Jack Attack” 10 Rounds For Time: 10 Wall Ball (20/12) 1 Round of “Cindy” (5 pullups, 10 pushups, 15 squats) Post Time to...

Going Ape

October 27, 2010SiteplicityDaily Workoutsburpee, clean, jerk, pullups, run0

It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches. Does anyone scare you? WOD for Thursday 102810 — – Click Here For Today’s Schedule Clean & Jerk 15×1 –Rest– “Going Ape” In 8 minutes: Run 800m In the time remaining perform as many Burpee Pullups as possible...

Doublin Cindy

October 21, 2010SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsdouble unders, pullups, pushups, snatch0

Amazing “Grace”, Barbells for Boobs Fundraiser, coming TOMORROW. Register here WOD for Friday 102210 — – Click Here For Today’s Schedule Snatch 15×1 –Rest– AMRAP in 12 minutes: 5 Pullups 10 Pushups 15 Double Unders Post Snatch Loads and Metcon Rounds Completed to Comments For the strength segment, you will do 15 single rep Snatch attempts. Progressively add...

Shrug Up

October 19, 2010SiteplicityDaily Workouts, Olympic Workoutsoverhead squat, pullups, pushups, snatch0

Amazing “Grace”, Barbells for Boobs Fundraiser, coming THIS SATURDAY. Register here WOD for Wednesday 102010 — – Click Here For Today’s Schedule Snatch 20×1 –Rest– 21-15-9 For Time: Overhead Squats (95/65) Pullups Pushups Post Snatch Loads and Metcon Time to Comments For the strength segment, you will do 15 single rep Snatch attempts. Progressively add weight up to a...

Elbow Lead

October 16, 2010SiteplicityDaily Workouts, Strength Workoutsclean, double unders, front squat, pullups0

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Sunday 101710 — – Click Here For Today’s Schedule Front Squat Warmup: 5 reps @40/50/60% 1RM Work: 5 sets of 4 reps @75% 1RM –Rest– AMRAP in 10 minutes: 6 Squat Cleans (120/90) 12 Pullups 24 Double Unders Post Front Squat Loads and...

Up By The Bootstraps

October 13, 2010SiteplicityDaily Workouts, Endurance Workouts, Strength Workoutsdouble unders, hang power snatch, pullups0

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Thursday 101410 — – Click Here For Today’s Schedule Weighted Pullups 5 sets of 5 reps –Rest– 5 Rounds For Time: 10 DB Hang Power Snatch – 5 each arm (40/25) 20 Double Unders Post Pullup Loads and Metcon Time to Comments For...

In Fourteen Hundred Ninety-Two

October 10, 2010SiteplicityBodyweight Workouts, Daily Workouts, Endurance Workoutshandstand pushups, kettlebell snatch, pullups0

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Monday 101110 — – Click Here For Today’s Schedule Handstands 5 sets for max hold time –Rest– 21-15-9 For Time: KB Snatch – right (52/35) KB Snatch – left (52/35) Pullups Post Handstand Times and Metcon Time to Comments For the strength segment,...

Painstorm 2

October 9, 2010SiteplicityDaily Workoutsdeadlift, handstand pushups, kettlebell swings, painstorm, pullups, run0

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd. Register here WOD for Sunday 101010 — – Click Here For Today’s Schedule October “Painstorm” 3 Rounds for time: Run 400m 15 Deadlifts (1x Bodyweight) 15 Pullups Run 400m 15 KB Swings (52/35) 15 Handstand Pushups Post Time to Comments This is the October Painstorm WOD courtesy...

Jumping Jack Flash

September 27, 2010SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbox jumps, burpees, pullups0

The 2nd Annual Carolina Fitness Challenge is coming December 11th! WOD for Tuesday 092810 — – Click Here For Today’s Schedule Weighted Pullups 5 sets of 3 reps –Rest– For Time: 25-20-15-10-5 Box Jumps (24/20) Burpees Post Pullup Loads and Metcon Time To Comments For the strength segment, you will do four warmup sets for the Push...

Press It, Pull It

September 23, 2010SiteplicityBenchmark WODs, Daily Workouts, Strength Workoutsbench press, pullups0

Fight Gone Bad 5 is TOMORROW! If you can’t attend please consider donating to our team to support the Wounded Warrior Project and the LiveSTRONG Foundation! Heats will begin tomorrow morning around 9:20 and run til everyone has finished. If you haven’t previously joined the team and raised money but would like to participate in the WOD,...

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