I just don’t know how
WOD Strength: Front Squat 5-5-5-3-3-3 Up to 85% 1RM Metcon: 3 Rounds: 30 Burpees 30 Pullups 30 Thrusters (75/55) Endurance: 3 Rounds: 1,000m Row 800m... Read More
C’mon and Turn It On
WOD Skills: Ring Dips EMOM 10 minutes, max reps Then, Tabata Plank Holds 6 minutes Metcon: 100 Double Unders 50 Russian KB Swings (52/35) 40 Abmat... Read More
You’re Really Lookin Fine
WOD Skills: Muscle Ups EMOM 10 minutes, max reps Then, Tabata Toes to Bar, 4 minutes Metcon: For Time: 50 Power Clean and Jerks, (135/95) Every... Read More
Roll Tonight To The Guitar Bite
We’re going to see the Durham Bulls on Star Wars Night, Saturday, May 7th! Get your tickets here by THURSDAY NIGHT, 10pm! WOD Strength: Clean 3-3-3-1-1-1... Read More
Looking For You Know Who
Join us Thursday night at 7:30 for our April Thirsty Thursday at Fullsteam Brewery! WOD Skills: Tabata Toes to Bar 4 minutes Then, Tabata Handstand Pushups... Read More
Curious Case
Intramurals Bonus Event is Saturday from 9am-12pm! DODGEBALL!!! WOD Skills: Muscle Ups EMOM 10 minutes, max reps Then, Tabata Pushups, 4 minutes Metcon: Open 16.5... Read More
Thinking How You Did Me Wrong
WOD Strength: Back Squat 5-5-5-3-3-3 Up to 85% 1RM Metcon: 3 Rounds: 15 Pullups 20 Jumping Lunges 25 Air Squats 400 Meter Run Endurance WOD... Read More
Try Now We Can Only Use
WOD Strength: Front Squat 5-5-5-3-3-3 Up to 80% 1RM Metcon: AMRAP 7: 3 Thrusters, 95/65 3 C2B 6 Thrusters 6 C2B 9 Thrusters 9 CTB... Read More
The Landslide Brought Me Down
16.3 viewing party is Thursday night at 8pm! Be sure to get your scores in for 16.2 by tonight at 8pm! Strength: Back Squat 3-3-3-1-1-1 As... Read More