I Wanna See Motivation
Our first Pullup Challenge is this Saturday! Divisions for every level. And BBQ to follow! Come enjoy! WOD Strength: Push Jerk 50% x 2 60%... Read More
Come Along For The Ride
Don’t forget our Competitors WOD tonight, and every Friday night, at 7:30pm with Coach Tripp! WOD Strength: Push Jerk 50% x 2 60% x 2... Read More
On The House Tip
Join us for the 1st Annual CFD Pullup Challenge and Cookout on Saturday, May 2nd! WOD Strength: Push Jerk warmup with increasing loads, taking the... Read More
Bump N Grind
Congratulations to everyone who completed the 2015 Open! If you completed all 5 WODs and logged your scores email [email protected] with your t-shirt size. Team... Read More
To Be With You
You need help with Pullups. Yes, you! Sunday morning Pullup/Muscle Up session this week at 9am with Dave. Be there or stay anchored to... Read More
At This Moment
Krav Maga kickoff this Saturday at 12pm! FREE CLASS! You should try it! WOD Strength: Push Jerk 3-3-3-1-1-1 As heavy as possible Metcon: Open... Read More
Addicted To Love
Nutrition Seminar and Challenge kick off this Saturday at noon! Just show up to hear Dr. Peters and Coach Lindsay! WOD Strength: Push Jerk 5-5-5-3-3-3... Read More
Ace of Spades
Will you help us help the folks at Genesis Home this holiday season? Drop off “Items of Urgent Need” in the Barrel of Joy by... Read More
Black Friday 2014
WOD “Air Force WOD” For time: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squats Do 4 burpees... Read More
Breaking The Law
From now through Saturday, November 22nd, we will be collecting cash donations so that we can purchase Thanksgiving Turkeys to be provided to the Food... Read More