Knock His Block Off
A lot of folks are just getting back into town. In case you missed it, here’s the link to our current WOD template Need Gymnastics help? Check... Read More
Stop This Fight, I’ll Kill Ya’!
Need Gymnastics help? Check out these upcoming seminars – click here!
Nice Night For A Walk
We will have an abbreviated schedule next Monday for Labor Day!
Fear Does Not Exist
Need some help with your Olympic lifts? Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August! here
Take The Cannolis
Yogability Class with Coach Erin returns this Sunday and next! Make sure to reserve your spot! We’re hosting the Bull City Barbell Open on Saturday,... Read More
Complex Rules
Memorial Day “Murph” 9, 10, and 11am on 5/26 for all Strength & Conditioningters, Bootcampers, and Barbell Clubbers! Sign up as you normally would for... Read More
Heavy And I Know It
We are hosting the CF Kettlebell Certification Course this weekend. WODs will run as usual on Saturday morning at CFD. Saturday Open Gym and... Read More
Snatch Options
Our next Strength & Conditioning Kids class is this Saturday at 11am! Got a kid? This is for them! Register here
Wall Ball Maxed
Our next Strength & Conditioning Kids class is this Saturday at 11am! Got a kid? This is for them! Register here
WOD for 050314
We are hosting a 2-day seminar with Coach Rick Scarpulla this weekend. There is NO OPEN gym today or tomorrow! Classes will go on as usual.... Read More