Broad Sided
CFD 5th Anniversary Open House! THIS Saturday, 10am-2pm! Info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!
Barbell Men
Free Goal Setting Workshop for all CFDers THIS Saturday at 11am! More info here Click Here For Today’s Schedule Barbell Manmakers [youtube]http://www.youtube.com/watch?v=F2iAiLGENaA[/youtube]
Open WOD 13.2
COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants... Read More
Coach Ryan on today’s Snatch Work [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube] Click Here For Today’s Schedule COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his... Read More
Just Jerking
Strength & Conditioning Total is coming on August 17th! Have you signed up yet? Competitive in style, but just for fun. Seriously, what is there... Read More
Choosing Jerks
WOD for Tuesday 073013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Jerk Skill... Read More
Gripped Ripped
WOD for Monday 072913 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup... Read More
Transfer That Jerk
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! There are TWO tickets left at $16! Email [email protected] WOD for... Read More