One Bar, Big Challenge
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! ONLY 3 TICKETS LEFT! Email [email protected] WOD for Friday 071913 – ... Read More
Downhill Russians
CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email [email protected]... Read More
Chipper Jones
CFD hosts our very first in house Weightlifting Meet THIS Saturday! Email [email protected] if you’d like to volunteer! Friends and family welcome to come watch!... Read More
Approach The Bench
CFD is sponsoring the Running of the Bulls 8K on Saturday, June 1st! Volunteers needed to help with our water station from 6:45-7:45am at the... Read More
Hero Tuesday
CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th! Details here WOD for Tuesday 050713 – Click Here... Read More
Chipping Away
WOD for Tuesday 043013 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More
Beef Jerky Time
2013 Paleo Challenge Starts TODAY! You have NO EXCUSE not to participate…You can still register! Click here for rules and details WOD for Monday 021813... Read More
Beef Jerky
Coach Paul will be hosting a 3-hour Running Clinic on Saturday, March 16th! Space is limited! More info here WOD for Wednesday 013013 – Click... Read More
Break It Up
Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! Spots are filling up! WOD for Friday 011813 – Click Here For Today’s... Read More
Power Complex
Thank you to everyone who helped with Carolina Fitness Challenge on Saturday! And congratulations to all of our athletes and Coaches who competed! WOD for... Read More