push press – Courage Fitness Durham

WOD for 121916

December 18, 2016SiteplicityDaily Workoutsbox jumps, burpees, deadlift, double unders, front squat, kettlebell swings, overhead squat, power snatch, pullups, push press, toes to bar, wall ball0

Segment 1: Power Snatch (65%/2) x 3 Segment 2: Overhead Squat (65%/3) x 3 Segment 3: For time: 30 Box Jumps (24/20) 30 C2B Pull-ups 30 KB Swings (52/35) 30 Front Squats (115/80) 30 T2B 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wall Balls (20/14) 30 Burpees 30 Double-unders

WOD for 091216

September 11, 2016SiteplicityDaily Workoutsfront squat, overhead squat, push press, toes to bar0

Segment 1: 3RM Overhead Squat Segment 2: 5×5 Front Squat at 75% across Segment 3: 5 rounds NOT for time of:* Max Push Press, Bodyweight Max Toes To Bar No rest between movements, but 3 minute rest between rounds

WOD for 082916

August 28, 2016SiteplicityDaily Workoutsback squat, deadlift, front squat, lunge, push press0

Segment 1: Front Squat Work up to 2RM Segment 2: Back Squat 4×6 across (75% 1RM) Segment 3: 5 Rounds: 15 Dumbbell Push Press 45/30 12 Dumbbell Reverse Lunges (6/side) 9 Dumbbell Dead Lifts – all 4 heads of db must touch the ground on every rep. *Each round must be completed as 36 unbroken...

WOD for 082416

August 23, 2016SiteplicityDaily Workoutsback squat, hang power clean, pullups, push press0

Segment 1: For time: 40 Back Squats (155/105) Segment 2: For time: 40 Push Press (135/95) Segment 3: For time: 40 Hang Power Clean (155/105) Segment 4: For time: 40 C2B Pullups

WOD for 081416

August 13, 2016SiteplicityDaily Workoutspush press, run, sumo deadlift high pull0

Segment 1: Take 20 minutes to make up any missed segment from the past week Segment 2: Teams of 3 (one working, two resting) 9x200m Run 150 Push Press, 95/65 150 SDHP, 95/65 150 Push Press, 95/65 9x200m Run

WOD for 072816

July 27, 2016SiteplicityDaily Workoutshandstand, push press, run, toes to bar0

Segment 1: Handstand Practice Segment 2: AMRAP 20 minutes: 50 Push Press (135/95) 40 Toes-to-Bar Run 200m Segment 3: Mobility/ROMWOD

WOD for 070616

July 5, 2016SiteplicityDaily Workoutsback squat, clean, jerk, push press, snatch, toes to bar0

Segment 1: With a running clock… A. At the 0:00 EMOM 6 minutes: 3 Squat Snatches at 70% Segment 2: At the 10:00 EMOM 6 minutes: 3 Squat Clean and Jerks at 70% 1RM Segment 3: At the 20:00 Death by Toes To Bar Segment 4: 2×10 Back Squats 2×10 Push Press

WOD for 062316

June 22, 2016SiteplicityDaily Workoutsdeadlift, pullups, push press, row0

Segment 1: Push Press Establish 1RM Segment 2: For Time: 1,000 Meter Row 30 Deadlifts (225/155) 50 Pullups

WOD for 051516

May 14, 2016SiteplicityDaily Workoutsback squat, power clean, push press0

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Teams of 2, Complete AMRAP 7: 50 Back Squats, 155/105 Rest in remaining time AMRAP 7: 50 Push Press 135/95 Rest in remaining time AMRAP 7: AMRAP Power Cleans, 135/95 “

Lil Danny

May 8, 2016SiteplicityDaily Workoutsbox jumps, clean, clean pull, pullups, push press0

WOD Strength: 2 Clean Pulls + 2 Cleans 6 sets As heavy as possible Metcon: AMRAP in 20 minutes 20 box jumps 24/20 20 push press 115/75 20 pullups Endurance: 5 Rounds: 800m Run 400m easy jog recovery *every 800m should be within 2 seconds of each other

1 2 3 … 25

Tag